Under 300 Calories
Recipes under 300 calories per serving
Acai Smoothie Bowl
Antioxidant-rich acai bowl topped with fresh fruit and granola. 280 calories, 8g protein, tastes like a tropical dessert.
Air Fryer Broccoli
Crispy air fryer broccoli with garlic and lemon. 120 calories, 5g protein, low-carb side in 10 minutes.
Air Fryer Brussels Sprouts
Crispy air fryer brussels sprouts with balsamic glaze. 150 calories, 6g protein, caramelized edges.
Air Fryer Chicken Breast
Juicy seasoned air fryer chicken breast. 280 calories, 42g protein, perfect meal-prep staple.
Air Fryer Cod Bites
Crispy air fryer cod bites with lemon-herb seasoning. 260 calories, 30g protein, flaky and golden.
Air Fryer Mozzarella Sticks
Lightened air fryer mozzarella sticks with crispy coating. 300 calories, 22g protein, gooey center.
Air Fryer Onion Rings
Crispy air fryer onion rings with golden panko crust. 220 calories, 6g protein, light and crunchy.
Air Fryer Shrimp
Garlic butter air fryer shrimp in 8 minutes. 200 calories, 24g protein, quick and flavorful.
Air Fryer Sweet Potato Fries
Crispy air fryer sweet potato fries with smoky seasoning. 180 calories, 4g fiber, naturally sweet.
Air Fryer Tofu Bites
Crispy glazed air fryer tofu bites. 250 calories, 20g protein, plant-based and satisfying.
Air Fryer Zucchini Fries
Crispy air fryer zucchini fries with a Parmesan crust. 190 calories, 8g protein, low-carb snack.
Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.
Avocado Chocolate Mousse
Silky chocolate mousse made with avocado instead of cream. 180 calories, dairy-free, rich and decadent.
Avocado Deviled Eggs
Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.
Baba Ganoush (Smoky Eggplant Dip)
Creamy roasted eggplant dip with tahini, garlic, and lemon. 140 calories, 4g protein, a low-calorie vegan dip.
Baked Apples with Cinnamon
Warm, tender baked apples with cinnamon and walnuts. 160 calories, tastes like apple pie without the crust.
Baked Falafel
Crispy oven-baked chickpea patties with herbs and cumin. 290 calories, 13g protein, a lighter vegan take on the classic.
Baked Pears with Walnuts and Honey
Warm baked pears with cinnamon, walnuts, and honey. 160 calories, naturally sweet and comforting dessert.
Baked Sweet Plantain
Caribbean baked sweet plantain, caramelized without frying. 180 calories, 2g protein, a naturally sweet side dish.
Baked Potato with Cottage Cheese
Fluffy baked potato topped with protein-rich cottage cheese and scallions. 280 calories, 18g protein.
Baked Samosa
Crispy baked samosas with spiced potato and pea filling, no deep frying. 250 calories, 6g protein, flaky and satisfying.
Healthy Banana Ice Cream
One-ingredient banana ice cream that's creamy and dreamy. 150 calories, no added sugar, no dairy.
Banana Nice Cream
Creamy one-ingredient ice cream made from frozen bananas. 150 calories, no dairy, no added sugar.
Berry Blast Smoothie
Antioxidant-packed mixed berry smoothie with flax seeds. 170 calories, 6g fiber, bursting with flavor.
Berry Chia Overnight Oats
No-cook overnight oats with chia seeds and berries. 250 calories, 9g fiber, 10g protein. Make the night before.
Black Bean Soup
Creamy black bean soup with cumin, lime, and cilantro. 290 calories, 16g protein, 14g fiber.
Caprese Salad with Mozzarella
Fresh tomato, mozzarella, and basil with balsamic drizzle. 280 calories, 18g protein, no cooking.
Cauliflower Crust Pizza
Low carb cauliflower crust pizza with vegetables and mozzarella. 280 calories, 18g protein, a lighter pizza night.
Cauliflower Fried Rice
All the flavor of fried rice with a fraction of the calories. Loaded with vegetables and egg for a satisfying dinner.
Chia Seed Pudding
Creamy overnight chia pudding with vanilla and berries. 180 calories, 7g fiber, 5g protein. Prep the night before.
Asian Chicken Lettuce Wraps
Ground chicken stir-fried with ginger, garlic, and water chestnuts in crisp lettuce cups. 290 calories, 28g protein.
Chicken Vegetable Soup
Hearty chicken soup with carrots, celery, and spinach. Comforting at only 220 calories per bowl.
Chicken Yakitori
Japanese grilled chicken skewers glazed in a sweet-savory tare sauce. Smoky and protein-rich at 240 calories.
Chocolate Protein Shake
Rich and creamy chocolate protein shake with 30g protein. 220 calories, tastes like a milkshake but with a fraction of the calories.
Cinnamon Apple Chips
Crispy baked apple chips with cinnamon. 80 calories, naturally sweet, zero added sugar.
Citrus Mint Detox Water
Refreshing infused water with lemon, orange, and mint. Zero calories, boosts metabolism and hydration.
Low Calorie Cold Brew Coffee
Smooth, low-acid cold brew coffee with almond milk. Only 35 calories, naturally sweet and energizing.
Cottage Cheese Berry Parfait
A quick no-cook parfait with creamy cottage cheese, fresh berries, and a sprinkle of chia seeds. High protein, low calorie snack or breakfast.
Cottage Cheese Cucumber Bowl
High-protein no-cook snack with cottage cheese, cucumber, and tomatoes. 180 calories, 20g protein.
Whipped Cottage Cheese Dip
Whipped savory herb cottage cheese dip, a 2025 trend replacing heavier dips. 120 calories, 12g protein, ready in 5 minutes.
Cottage Cheese Flatbread
Two-ingredient cottage cheese flatbread that's high-protein and low-calorie. 200 calories, 18g protein, perfect for wraps and dips.
Cottage Cheese Ice Cream
Creamy high-protein ice cream made by blending frozen cottage cheese. 180 calories, 14g protein, no churn required.
Cottage Cheese Protein Pancakes
Fluffy high-protein pancakes made with cottage cheese and oats. 300 calories, 25g protein, a 2025 viral breakfast trend.
Cottage Cheese Tomato Bowl
High-protein cottage cheese with cherry tomatoes and black pepper. 160 calories, 14g protein, 2-minute prep.
Crispy Roasted Chickpeas
Crunchy spiced roasted chickpeas. 170 calories, 9g protein, 8g fiber. The perfect high-fiber snack.
Cucumber Mint Detox Water
Zero-calorie infused water with cucumber, mint, and lime. Refreshing, hydrating, and perfect for weight loss.
Dark Chocolate Almond Bark
Crunchy dark chocolate bark with almonds and sea salt. 150 calories per piece, rich in antioxidants.
Date and Nut Energy Balls
No-bake energy balls with dates, walnuts, and cocoa. 95 calories each, natural sweetness, perfect pre-workout fuel.
Doenjang Jjigae
Korean soybean paste stew with tofu, zucchini, and mushrooms. Earthy and hearty at 230 calories per bowl.
Dolmas (Stuffed Grape Leaves with Rice and Herbs)
Tender grape leaves filled with herbed rice and pine nuts. 180 calories, 4g protein, a light vegan Mediterranean bite.
Egg Salad Lettuce Wraps
Creamy egg salad in crisp lettuce wraps. High-protein, low-carb snack at 240 calories.
Veggie Egg White Omelette
A fluffy egg white omelette loaded with spinach, tomatoes, and mushrooms. High protein, low calorie, and ready in 10 minutes.
Egg White Veggie Scramble
Fluffy egg whites with spinach, tomatoes, and bell peppers. 180 calories, 22g protein, the ultimate low-calorie protein breakfast.
Frozen Yogurt Berry Bark
Crunchy frozen Greek yogurt bark with berries and seeds. 100 calories per piece, high protein, perfect summer treat.
Greek Avgolemono (Lemon Chicken Soup)
Silky chicken soup thickened with eggs and lemon. 240 calories, 22g protein, a light yet creamy Greek classic.
Greek-Style Grilled Fish with Lemon and Oregano
Flaky white fish grilled with lemon, olive oil, and oregano. 250 calories, 30g protein, a light high-protein dinner.
Greek Yogurt Berry Bark
Frozen yogurt bark topped with berries and dark chocolate. 120 calories, 10g protein, a lighter frozen treat.
Greek Yogurt Berry Parfait
A quick, protein-rich breakfast or snack with creamy Greek yogurt, fresh berries, and a touch of honey.
Green Detox Smoothie
Refreshing green smoothie with spinach, apple, and ginger. 160 calories, packed with vitamins and antioxidants.
Green Papaya Salad (Som Tum)
Classic Thai green papaya salad with chili, lime, fish sauce, and peanuts. 180 calories, 4g protein, crunchy and tangy.
Green Tea Spinach Smoothie
Energizing green smoothie with matcha, spinach, and pineapple. 150 calories, packed with antioxidants.
Harissa Roasted Chickpeas
Crunchy oven-roasted chickpeas coated in spicy harissa. 170 calories, 8g protein, a high-fiber vegan snack.
Healthy Trail Mix
Custom trail mix with almonds, walnuts, seeds, and dark chocolate. 180 calories per quarter cup, heart-healthy fats.
Hummus Veggie Plate
Classic hummus with crunchy vegetables for dipping. 200 calories, 8g protein, 10g fiber, no-cook snack.
Iced Matcha Latte
Creamy iced matcha latte with almond milk. 90 calories, rich in antioxidants and natural energy.
Instant Pot Hard-Boiled Eggs
Foolproof Instant Pot hard-boiled eggs that peel perfectly. 140 calories, 12g protein, meal-prep staple.
Instant Pot Steel-Cut Oats
Creamy Instant Pot steel-cut oats with berries and cinnamon. 290 calories, 9g protein, no stovetop stirring.
Light Japchae
Korean glass noodle stir-fry with vegetables and sesame, lightened up. Sweet-savory and only 290 calories.
Keto Bulletproof-Style Coffee
Buttery blended coffee with MCT oil for sustained keto energy. 230 calories, 0g carbs, fuels your morning fast.
Keto Cheese Chips
Crispy baked parmesan and cheddar chips. 150 calories, 9g protein, 1g carbs, the perfect keto snack.
Keto Chicken Lettuce Wraps
Spicy ground chicken in crisp lettuce cups with Asian flavors. 290 calories, 26g protein, 4g net carbs, keto-friendly.
Keto Peanut Butter Cookies
Three-ingredient keto peanut butter cookies sweetened with monk fruit. 160 calories, 7g protein, 3g net carbs.
Kimchi Stew
Spicy Korean kimchi jjigae with tofu and pork for depth. Warming and bold at 280 calories per bowl.
Korean Cucumber Salad Oi Muchim
Spicy Korean cucumber salad with gochugaru and garlic. Crunchy, fiery, and only 70 calories per serving.
Larb Gai (Thai Chicken Larb)
Aromatic Thai minced chicken salad with lime, fish sauce, toasted rice, and fresh herbs. 290 calories, 27g protein, bright and satisfying.
Lebanese Lentil Soup (Shorbat Adas)
Creamy red lentil soup with cumin and lemon. 230 calories, 13g protein, a high-fiber vegan comfort bowl.
Hearty Lentil Soup
A comforting, protein-rich lentil soup with vegetables. 280 calories, 18g protein, 16g fiber — a warming option for batch cooking.
Loaded Baked Oatmeal
Creamy baked oatmeal with pumpkin and spice, topped with pecans and yogurt. 290 calories, 10g protein, warming comfort.
Low-Cal Aloo Gobi
Dry-spiced potato and cauliflower curry with turmeric and cumin. 280 calories, 8g protein, vegan and comforting.
Light Bruschetta
Classic Italian bruschetta with fresh tomatoes, basil, and garlic on toasted baguette. Only 60 calories each. A fresh, no-fuss party appetizer.
Low Calorie Buffalo Chicken Dip
Creamy buffalo chicken dip with a Greek yogurt base instead of cream cheese. 150 calories per serving with 18g protein. Party-perfect and lighter.
Caprese Skewers
Bite-sized caprese skewers with cherry tomatoes, fresh mozzarella, and basil. Only 40 calories each with a balsamic drizzle. No-cook party perfection.
Baked Buffalo Wings (No Fryer)
Crispy baked buffalo wings with no fryer needed. Only 90 calories each with 9g protein. All the game-day flavor with a fraction of the fat.
Homemade Cranberry Sauce
Tart homemade cranberry sauce with orange and a fraction of the sugar. 60 calories per serving - miles better than the canned log.
Low-Cal Dal Makhani
Creamy black lentil curry lightened without butter and cream. 300 calories, 18g protein, rich and comforting.
Low Calorie Deviled Eggs
Classic deviled eggs lightened with Greek yogurt instead of mayo. Only 50 calories each with 4g protein. The perfect finger food for any party.
Light Eggnog
Creamy holiday eggnog with a fraction of the fat and sugar. 120 calories per cup - all the Christmas cheer, none of the heaviness.
Light Gingerbread Cookies
Spiced, soft gingerbread cookies sweetened with a touch of molasses. 80 calories each - holiday baking without the guilt.
Lightened Green Bean Casserole
Classic green bean casserole made from scratch with a light mushroom sauce - no canned soup. 120 calories per serving, all the comfort.
Light Guacamole with Peas
Creamy guacamole lightened with green peas to cut calories and boost fiber. Only 80 calories per serving with all the avocado flavor.
Baked Gulab Jamun
Baked gulab jamun soaked in cardamom-rose syrup, lighter than fried. 200 calories for 2 pieces, 5g protein, soft and syrupy.
Classic Hummus
Smooth, creamy homemade hummus from chickpeas, tahini, and lemon. 70 calories per serving with 3g protein and 3g fiber. Better than store-bought.
Low Calorie Party Meatballs
Juicy turkey party meatballs in a sweet and tangy sauce. Only 80 calories each with 7g protein. A crowd-pleasing appetizer for any gathering.
Mulled Apple Cider
Spiced, warming mulled apple cider simmered with cinnamon, cloves, and orange. 100 calories per cup - pure holiday comfort.
Light Pigs in a Blanket
Classic pigs in a blanket lightened with turkey sausages and reduced-fat crescent dough. Only 60 calories each. A nostalgic party finger food.
Light Pumpkin Pie
Classic spiced pumpkin pie with a lighter custard and a flaky crust - 180 calories per slice. All the Thanksgiving flavor, fewer calories.
Low Calorie Greek Yogurt Ranch Dressing
Creamy ranch dressing made with Greek yogurt instead of mayo. 45 calories per serving, 4g protein.
Low-Cal Rasmalai
Cardamom-saffron milk dessert with soft cheese discs, lightened with cottage cheese. 180 calories, 12g protein, sweet and delicate.
Herb Roasted Turkey Breast
Juicy herb-roasted turkey breast with garlic and rosemary. 180 calories, 28g protein per serving - the lean centerpiece for a lighter Thanksgiving.
Low Calorie Spinach Artichoke Dip
Creamy spinach artichoke dip lightened with Greek yogurt and light cream cheese. Only 120 calories per serving with 9g protein. A party favorite.
Healthy Whole Grain Stuffing
Savory whole grain stuffing with celery, herbs, and a fraction of the butter. 180 calories per serving - lighter but still comforting.
Light Sugar Cookies
Tender, buttery sugar cookies with a fraction of the sugar and fat. 70 calories each - perfect for Christmas cookie platters.
Light Sweet Potato Casserole
Creamy whipped sweet potatoes with a toasted marshmallow topping - lightened to 160 calories per serving. A holiday classic without the calorie bomb.
Greek Yogurt Veggie Dip (Hidden Valley Style)
Creamy ranch-style veggie dip made with Greek yogurt instead of sour cream. Only 40 calories per serving with 4g protein. The ultimate crudités dip.
Light Yule Log (Buche de Noel)
Classic French Yule log - a spiced chocolate sponge rolled with light cream filling. 200 calories per slice, holiday showstopper.
Low Calorie Hot Chocolate
Rich and creamy hot chocolate with dark cocoa and almond milk. 120 calories, dairy-free, deeply chocolatey.
Low Calorie Protein Brownies
Fudgy protein brownies with cocoa and almond flour. 165 calories, 12g protein, gluten-free dessert.
Mango Coconut Chia Pudding
Tropical chia pudding layered with sweet mango puree. 220 calories, 8g fiber, vegan and meal-prep friendly.
Fresh Mango Salsa
Sweet and spicy mango salsa with lime and cilantro. 70 calories, fat-free, perfect with fish or chips.
Mango Green Smoothie
Tropical mango smoothie with spinach and Greek yogurt. 240 calories, hidden greens, ready in 3 minutes.
Meal Prep Egg Muffins
Grab-and-go egg muffins with vegetables and cheese. 80 calories each, 7g protein, bake once for the whole week.
Middle Eastern Spiced Cod with Cumin and Paprika
Cod baked with a warm cumin, paprika, and coriander spice rub. 230 calories, 28g protein, a quick high-protein dinner.
Classic Miso Soup
Light Japanese miso soup with tofu, wakame, and scallions. Comforting and savory at just 90 calories per bowl.
Moroccan Carrot Salad with Cumin
Tender carrots tossed with cumin, garlic, and lemon. 120 calories, 3g protein, a bright low-calorie vegan side.
Mushroom Swiss Cheese Meltdown
Melty portobello mushrooms with Swiss cheese and arugula. 280 calories, 18g protein, 15-minute meal.
No-Bake Energy Bites
5-ingredient no-bake energy bites with oats, peanut butter, and dates. 110 calories each, perfect grab-and-go snack.
Light Okonomiyaki
A lighter Japanese savory cabbage pancake with egg and a touch of sauce. Satisfying and only 280 calories.
One-Pot Lentil Soup
Hearty one-pot lentil soup with carrots and tomatoes. 280 calories, 16g protein, plant-based comfort.
Paleo Shrimp Skewers
Grilled garlic lemon shrimp and vegetable skewers. 250 calories, 28g protein, 6g carbs, paleo and gluten-free.
Peanut Butter Apple Slices
Classic apple slices with peanut butter and cinnamon. 200 calories, 7g protein, the perfect afternoon energy boost.
Protein Coffee Smoothie
Blend coffee with protein powder and banana for a post-workout boost. 180 calories, 20g protein, natural energy.
Creamy Pumpkin Soup
Silky pumpkin soup with ginger and coconut flavors. 230 calories, vegan, perfect for fall meal prep.
Sea Salt Edamame
Steamed edamame pods with flaky sea salt. 120 calories, 11g protein, the perfect plant-based savory snack.
Shakshuka (Middle Eastern Eggs in Spiced Tomato)
Eggs poached in a spiced tomato and bell pepper sauce with cumin and paprika. 280 calories, 16g protein, a satisfying low-cal brunch.
Shrimp Avocado Salad
Light and refreshing salad with shrimp, avocado, and citrus. 280 calories, 28g protein, easy 15-min meal.
Shrimp and Vegetable Skewers
Grilled shrimp skewers with colorful bell peppers, zucchini, and cherry tomatoes. A high-protein, low-calorie dinner ready in 20 minutes.
Slow Cooker Chicken and Vegetable Stew
Set-and-forget chicken stew with carrots, celery, and potatoes. 280 calories, 28g protein, ready when you come home.
Slow Cooker Oatmeal
Creamy slow cooker oatmeal with apples and cinnamon. 270 calories, 8g protein, wake up to breakfast.
Slow Cooker Vegetable Soup
Cozy slow cooker vegetable soup loaded with garden veggies. 180 calories, 6g protein, hands-off comfort.
Soba Noodle Salad
Cold buckwheat soba noodles tossed with cucumber and a sesame-soy dressing. Refreshing and light at 290 calories.
Spanish Gazpacho (Chilled Tomato Soup)
Refreshing no-cook chilled tomato and vegetable soup from Andalusia. 160 calories, 5g protein, a low-calorie summer classic.
Spanish Pisto (Manchego Ratatouille)
Slow-cooked Spanish vegetable stew of tomato, pepper, zucchini, and eggplant. 180 calories, 5g protein, a vegan side or light meal.
Spinach Strawberry Salad
Fresh spinach with strawberries, walnuts, and balsamic vinaigrette. 250 calories, sweet and savory.
Stir-Fry Tofu and Vegetables
Crispy tofu stir-fry with broccoli, bell peppers, and soy sauce. 300 calories, 17g protein, vegan.
Strawberry Banana Smoothie
Classic creamy smoothie with frozen strawberries and banana. 190 calories, 8g protein, ready in 3 minutes.
Low Calorie Strawberry Lemonade
Refreshing strawberry lemonade naturally sweetened with fruit. Only 60 calories, no refined sugar.
Strawberry Overnight Oats
Make-ahead breakfast with rolled oats, strawberries, and almond milk. Ready when you wake up, 280 calories.
Sunomono Cucumber Salad
Refreshing Japanese cucumber salad in a sweet rice vinegar dressing with wakame. Just 60 calories per serving.
Loaded Sweet Potato Toast
Crispy roasted sweet potato slices topped with almond butter and banana. 240 calories, 6g protein, gluten-free breakfast or snack.
Tabbouleh (Lebanese Parsley Bulgur Salad)
Fresh parsley and mint salad with bulgur, tomato, and lemon. 210 calories, 6g protein, a high-fiber vegetarian side.
Tamagoyaki Japanese Rolled Omelette
Fluffy layered Japanese rolled omelette with a touch of sweetness and dashi. A protein-rich 180-calorie breakfast.
Thai Coconut Soup
Light and creamy Thai-style soup with coconut milk, lemongrass, and shrimp. 220 calories, 20g protein.
Thai Fish Curry (Gaeng Pa)
Spicy, herbaceous jungle curry with white fish and vegetables, no coconut milk. 250 calories, 28g protein, light and fiery.
Thai Grilled Chicken (Gai Yang)
Marinated Thai grilled chicken with lemongrass, garlic, and fish sauce. 280 calories, 36g protein, smoky and aromatic.
Thai Mango Salad
Sweet-spicy Thai green mango salad with chili, lime, and peanuts. 170 calories, 3g protein, crisp and refreshing.
Thai Tofu Larb
Vegetarian Thai larb with crumbled tofu, lime, and toasted rice. 230 calories, 18g protein, plant-based and zesty.
Thai Tom Kha Tofu (Coconut Tofu Soup)
Creamy, tangy Thai coconut soup with tofu and mushrooms. 290 calories, 14g protein, fragrant and comforting.
Pan-Seared Tilapia with Asparagus
Light and flaky tilapia with tender-crisp asparagus. 260 calories, 36g protein, ready in 15 minutes.
Tom Yum Goong (Thai Shrimp Soup)
Hot-and-sour Thai soup with shrimp, lemongrass, and lime leaves. 160 calories, 18g protein, fragrant and light.
Tropical Pineapple Smoothie
Sunshine in a glass — pineapple, coconut, and banana smoothie. 200 calories, tastes like a vacation.
Tuna Cucumber Bites
Crispy cucumber slices topped with protein-rich tuna salad. 130 calories, 14g protein, ready in 10 minutes.
Tuna Onigiri
Japanese rice balls stuffed with seasoned tuna and wrapped in nori. A portable 220-calorie snack.
Tuna Salad Lettuce Wraps
Light and crunchy lettuce wraps filled with protein-rich tuna salad. A no-cook lunch ready in 10 minutes.
Turmeric Ginger Healing Tea
Anti-inflammatory turmeric ginger tea with lemon and honey. 40 calories, immunity-boosting and soothing.
Turmeric Golden Milk
Anti-inflammatory golden milk with turmeric, ginger, and cinnamon. 120 calories, soothing and warming.
Tzatziki Sauce
Refreshing Greek cucumber yogurt sauce with garlic and dill. 60 calories, perfect for dipping or dressing.
Vanilla Protein Shake
Creamy vanilla protein shake with almond milk and banana. 170 calories, 25g protein, perfect post-workout.
Vegan Black Bean Brownies
Fudgy brownies made with black beans and cocoa. 180 calories, 6g protein, gluten-free and dairy-free dessert.
Vegan Tofu Scramble
Fluffy scrambled tofu with turmeric, nutritional yeast, and veggies. 280 calories, 18g protein, fully plant-based.
Vegetable Frittata
Fluffy baked frittata with spinach, bell peppers, and feta. High-protein breakfast for 250 calories.
Vietnamese Chicken and Cabbage Salad (Goi Ga)
Refreshing Vietnamese chicken salad with cabbage, carrots, and lime dressing. 270 calories, 28g protein, crunchy and bright.
Vietnamese Summer Rolls with Shrimp
Fresh rice paper rolls with shrimp, herbs, and vermicelli, served with a light dipping sauce. 240 calories, 18g protein. Uses pre-cooked shrimp and vermicelli.
Wakame Salad
Japanese seaweed salad dressed in a sesame-soy vinaigrette. Light, mineral-rich, and only 80 calories.
Watermelon Mint Cooler
Refreshing summer drink with watermelon, mint, and lime. 80 calories, ultra-hydrating and naturally sweet.
Whole Wheat Naan
Soft whole wheat naan cooked in a skillet, no tandoor needed. 200 calories, 7g protein, perfect for scooping curry.
Zucchini Noodles with Pesto
Low carb zucchini noodles with basil pesto and cherry tomatoes. 220 calories, 15g protein, pasta alternative.
Zucchini Noodles with Tomato Sauce
Spiralized zucchini noodles in a rich tomato garlic sauce. Only 180 calories and packed with vegetables.