Green Detox Smoothie
Refreshing green smoothie with spinach, apple, and ginger. 160 calories, packed with vitamins and antioxidants.
Green Detox Smoothie has 160 calories per serving, with 5g protein, 32g carbs, 2g fat, and 7g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
160
Calories
5g
Protein
10% DV
32g
Carbs
12% DV
2g
Fat
3% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
📊 160 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Green Detox Smoothie
Don’t let the bright green color intimidate you — this smoothie tastes like apple lemonade! The ginger adds a warming kick while the spinach provides iron and vitamins.
Ingredients
- 1½ cups fresh spinach
- 1 green apple, cored and chopped
- ½ banana
- 1 tsp fresh ginger, peeled
- ½ lemon, juiced
- ½ cup water
Instructions
-
Add spinach, apple, banana, ginger, lemon juice, and water to a blender.
-
Blend on high until completely smooth, 60-90 seconds.
-
Strain (optional) if you prefer a smoother texture.
-
Serve immediately over ice for maximum freshness.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 5g |
| Carbs | 32g |
| Fat | 2g |
| Fiber | 7g |
Tips
- Add cucumber for extra hydration and a milder flavor.
- A pinch of cayenne pepper boosts metabolism.
- Drink on an empty stomach in the morning for best nutrient absorption.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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