Mango Green Smoothie
Tropical mango smoothie with spinach and Greek yogurt. 240 calories, hidden greens, ready in 3 minutes.
Mango Green Smoothie has 240 calories per serving, with 15g protein, 38g carbs, 3g fat, and 5g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
240
Calories
15g
Protein
30% DV
38g
Carbs
14% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 240 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Mango Green Smoothie
Don’t let the green color fool you — this smoothie tastes like tropical mango! The spinach adds vitamins and fiber without affecting the sweet flavor. A great way to start the day.
Ingredients
- ½ cup frozen mango chunks
- 1 cup fresh spinach
- ½ cup plain Greek yogurt
- ½ banana
- 1 tsp honey (optional)
- ½ cup water
Instructions
-
Add all ingredients to a blender.
-
Blend until smooth, 30-60 seconds.
-
Add more water if too thick.
-
Pour and enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 15g |
| Carbs | 38g |
| Fat | 3g |
| Fiber | 5g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
blender, no cook
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