Banana Protein Pancakes
Fluffy pancakes made with mashed banana, eggs, and oats. 340 calories, 22g protein, no flour.
Banana Protein Pancakes has 340 calories per serving, with 22g protein, 42g carbs, 10g fat, and 5g fiber. Prep 5 min, cook 8 min.
Nutrition per serving
1 serving(s)
340
Calories
22g
Protein
44% DV
42g
Carbs
15% DV
10g
Fat
13% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
8 min
Servings
1
Est. Cost
$2.00
Banana Protein Pancakes
These pancakes are naturally sweetened with banana and packed with protein from eggs and whey protein. No flour needed — just blend oats for a gluten-free version.
Ingredients
- 1 ripe banana
- 2 eggs
- ¼ cup rolled oats
- ½ scoop (15g) vanilla whey protein
- 1 tsp honey (optional)
Instructions
-
Blend all ingredients (except honey) in a blender until smooth. Or mash banana and mix everything by hand.
-
Heat a non-stick pan over medium-low heat.
-
Pour small circles of batter (about 3 inches wide). Cook 2-3 minutes per side until golden.
-
Stack on a plate and drizzle with honey if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 22g |
| Carbs | 42g |
| Fat | 10g |
| Fiber | 5g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
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