Oatmeal with Banana and Almonds

Why You’ll Love This Oatmeal

This banana almond oatmeal is one of the most filling low-calorie breakfasts you can make. The combination of slow-digesting complex carbohydrates from oats, natural sweetness from banana, and healthy fats from almonds will keep you energized all morning. At 380 calories with 7g of fiber, it’s perfect for weight loss.

Ingredients

• ½ cup rolled oats
• 1 cup milk (or almond milk for fewer calories)
• 1 banana, sliced
• 2 tbsp sliced almonds
• 1 tsp honey (optional)

Instructions

1. Combine oats and milk in a small saucepan over medium heat.

2. Bring to a simmer, then reduce heat and cook for 5 minutes, stirring occasionally.

3. Remove from heat and let sit for 1 minute to thicken.

4. Transfer to a bowl and top with sliced banana and almonds.

5. Drizzle with honey if desired and serve warm.

Nutrition Facts

Nutrient	Amount
Calories	380 kcal
Protein	11g
Carbs	62g
Fat	11g
Fiber	7g

Tips

• Overnight oats version: Mix all ingredients in a jar, refrigerate overnight, and enjoy cold.
• Protein boost: Add a scoop of protein powder for an extra 20g of protein.
• Lower calorie: Use almond milk instead of regular milk to save 60 calories.