Protein Berry Smoothie Bowl

Why You’ll Love This Smoothie Bowl

This protein smoothie bowl delivers 28g of protein for just 350 calories. Using Greek yogurt as the base gives it a thick, creamy texture that’s perfect for toppings. The berries provide antioxidants, chia seeds add omega-3s, and almonds give a satisfying crunch.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup frozen mixed berries
• ½ banana (frozen for extra creaminess)
• 1 tbsp chia seeds
• 1 tbsp sliced almonds (for topping)
• 1 tsp honey (optional)

Instructions

1. Blend Greek yogurt, frozen berries, and banana until thick and smooth.

2. Pour into a bowl — the consistency should be thick enough to eat with a spoon.

3. Top with chia seeds, almonds, and a drizzle of honey.

4. Enjoy immediately while cold and creamy.

Nutrition Facts

Nutrient	Amount
Calories	350 kcal
Protein	28g
Carbs	42g
Fat	8g
Fiber	8g

Tips

• Use frozen fruit: This creates the thick, ice-cream-like texture.
• Protein boost: Add a scoop of whey protein for 20g extra protein.
• Lower calorie: Skip the honey and use only ½ tbsp almonds.