Frozen Yogurt Berry Bark
Crunchy frozen Greek yogurt bark with berries and seeds. 100 calories per piece, high protein, perfect summer treat.
Frozen Yogurt Berry Bark has 100 calories per serving, with 8g protein, 12g carbs, 3g fat, and 2g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
8 serving(s)
100
Calories
8g
Protein
16% DV
12g
Carbs
4% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 100 calories per serving.
🔥 8.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
8
Est. Cost
$4.00
Frozen Yogurt Berry Bark
This is the healthy alternative to ice cream that actually tastes amazing. Spread Greek yogurt on a tray, top with fruit and seeds, freeze, and break into pieces. Each piece has 8g of protein!
Ingredients
- 2 cups plain Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
-
Line a baking sheet with parchment paper.
-
Mix Greek yogurt, honey, and vanilla extract in a bowl.
-
Spread the yogurt mixture evenly on the parchment, about ¼-inch thick.
-
Scatter berries, chia seeds, and pumpkin seeds over the yogurt, pressing gently.
-
Freeze for at least 4 hours until completely solid.
-
Break into pieces and store in a freezer-safe container.
Nutrition Facts
| Nutrient | Per Piece |
|---|---|
| Calories | 100 kcal |
| Protein | 8g |
| Carbs | 12g |
| Fat | 3g |
| Fiber | 2g |
Tips
- Eat directly from the freezer — it melts quickly at room temperature.
- Swap berries for sliced mango or kiwi.
- Use dairy-free yogurt for a vegan version.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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