Greek Yogurt Berry Bark
Frozen yogurt bark topped with berries and dark chocolate. 120 calories, 10g protein, a lighter frozen treat.
Greek Yogurt Berry Bark has 120 calories per serving, with 10g protein, 16g carbs, 3g fat, and 3g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
4 serving(s)
120
Calories
10g
Protein
20% DV
16g
Carbs
6% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 120 calories per serving.
🔥 8.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
4
Est. Cost
$3.00
Greek Yogurt Berry Bark
A frozen dessert that tastes like ice cream but has the protein of Greek yogurt. This colorful bark is perfect for satisfying sweet cravings while staying within your calorie budget.
Ingredients
- 2 cups plain Greek yogurt (0% fat)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 20g dark chocolate, roughly chopped
- 2 tbsp chopped almonds or pistachios
Instructions
-
Line a baking sheet with parchment paper.
-
Mix Greek yogurt, honey, and vanilla extract in a bowl until smooth.
-
Spread the yogurt mixture evenly on the parchment paper (about 1/4 inch thick).
-
Scatter berries, chopped dark chocolate, and nuts evenly over the top. Press gently.
-
Freeze for at least 4 hours or overnight until completely solid.
-
Break into pieces and serve immediately. Store leftovers in the freezer.
Nutrition Facts
| Nutrient | Amount (per serving, 1/4 of bark) |
|---|---|
| Calories | 120 kcal |
| Protein | 10g |
| Carbs | 16g |
| Fat | 3g |
| Fiber | 3g |
Tips
- Eat straight from the freezer — it melts quickly at room temperature.
- Try different toppings: coconut flakes, chia seeds, or dried fruit.
- This bark keeps for up to 1 month in an airtight container in the freezer.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
Want to plan meals around this recipe?
Build a meal plan →
