Breakfast5 min totaleasy
Greek Yogurt Berry Parfait
A quick, protein-rich breakfast or snack with creamy Greek yogurt, fresh berries, and a touch of honey.
Nutrition per serving
1 serving(s)
230
Calories
18g
Protein
32g
Carbs
3g
Fat
Fiber:4g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This
This Greek Yogurt Berry Parfait takes 5 minutes to make and delivers 18g of protein for under 250 calories. It’s the perfect grab-and-go breakfast or afternoon snack.
Ingredients
- 1 cup plain Greek yogurt (0% fat)
- ½ cup mixed berries (fresh or frozen)
- 2 tbsp rolled oats
- 1 tbsp honey (optional)
Instructions
-
Layer half the Greek yogurt in a glass or bowl.
-
Add half the berries and sprinkle with 1 tablespoon of oats.
-
Repeat the layers with remaining yogurt, berries, and oats.
-
Drizzle with honey if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 18g |
| Carbs | 32g |
| Fat | 3g |
| Fiber | 4g |
Tips
- Frozen berries work great and are more budget-friendly.
- Add crunch with a tablespoon of chopped nuts or granola.
- Protein boost: Add a scoop of vanilla protein powder to the yogurt.
Dietary tags
vegetarianhigh-proteinno-cook
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