Green Tea Spinach Smoothie

Green Tea Spinach Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with iron-rich spinach and sweet tropical fruit. You won’t taste the spinach — the pineapple and banana mask it completely.

Ingredients

• 1 tsp matcha green tea powder
• 1 cup fresh spinach
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 cup ice

Instructions

1. Dissolve matcha powder in 2 tbsp warm water, set aside.

2. Add spinach, pineapple, banana, almond milk, chia seeds, and ice to a blender.

3. Blend on high for 45-60 seconds until completely smooth.

4. Add the matcha mixture and blend for another 10 seconds to swirl.

5. Pour into a glass and enjoy immediately.

Nutrition Facts

Nutrient	Amount
Calories	150 kcal
Protein	5g
Carbs	28g
Fat	3g
Fiber	4g

Tips

• Freeze the banana and pineapple for a thicker, creamier texture.
• Add a scoop of protein powder to make this a complete meal (adds ~100 cal, 20g protein).
• The matcha provides a gentle caffeine boost — great for morning energy.