Green Tea Spinach Smoothie
Energizing green smoothie with matcha, spinach, and pineapple. 150 calories, packed with antioxidants.
Green Tea Spinach Smoothie has 150 calories per serving, with 5g protein, 28g carbs, 3g fat, and 4g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
150
Calories
5g
Protein
10% DV
28g
Carbs
10% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 150 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Green Tea Spinach Smoothie
A vibrant green smoothie that combines the antioxidant power of matcha with iron-rich spinach and sweet tropical fruit. You won’t taste the spinach — the pineapple and banana mask it completely.
Ingredients
- 1 tsp matcha green tea powder
- 1 cup fresh spinach
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 cup ice
Instructions
-
Dissolve matcha powder in 2 tbsp warm water, set aside.
-
Add spinach, pineapple, banana, almond milk, chia seeds, and ice to a blender.
-
Blend on high for 45-60 seconds until completely smooth.
-
Add the matcha mixture and blend for another 10 seconds to swirl.
-
Pour into a glass and enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbs | 28g |
| Fat | 3g |
| Fiber | 4g |
Tips
- Freeze the banana and pineapple for a thicker, creamier texture.
- Add a scoop of protein powder to make this a complete meal (adds ~100 cal, 20g protein).
- The matcha provides a gentle caffeine boost — great for morning energy.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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