Breakfast3 min totaleasy
Berry Blast Smoothie
Antioxidant-packed mixed berry smoothie with flax seeds. 170 calories, 6g fiber, bursting with flavor.
Nutrition per serving
1 serving(s)
170
Calories
6g
Protein
30g
Carbs
4g
Fat
Fiber:6g
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Berry Blast Smoothie
Three types of berries blended with banana and flax seeds for an antioxidant explosion. The deep purple color comes from anthocyanins, which support heart and brain health.
Ingredients
- 1½ cups frozen mixed berries (strawberries, blueberries, raspberries)
- ½ banana
- 1 cup unsweetened almond milk
- 1 tbsp ground flax seeds
Instructions
-
Add all ingredients to a blender.
-
Blend on high until completely smooth, 45-60 seconds.
-
Taste and adjust sweetness — add a date or tsp of maple syrup if needed.
-
Pour into a glass and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 6g |
| Carbs | 30g |
| Fat | 4g |
| Fiber | 6g |
Tips
- Ground flax seeds are better absorbed than whole ones.
- Add a handful of spinach for extra nutrients — you won’t taste it.
- Freeze leftover smoothie in popsicle molds for a healthy frozen treat.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookhigh-fiberplant-based
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