Berry Blast Smoothie
Antioxidant-packed mixed berry smoothie with flax seeds. 170 calories, 6g fiber, bursting with flavor.
Berry Blast Smoothie has 170 calories per serving, with 6g protein, 30g carbs, 4g fat, and 6g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
170
Calories
6g
Protein
12% DV
30g
Carbs
11% DV
4g
Fat
5% DV
* %DV based on a 2000 calorie diet
📊 170 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Berry Blast Smoothie
Three types of berries blended with banana and flax seeds for an antioxidant explosion. The deep purple color comes from anthocyanins, which support heart and brain health.
Ingredients
- 1½ cups frozen mixed berries (strawberries, blueberries, raspberries)
- ½ banana
- 1 cup unsweetened almond milk
- 1 tbsp ground flax seeds
Instructions
-
Add all ingredients to a blender.
-
Blend on high until completely smooth, 45-60 seconds.
-
Taste and adjust sweetness — add a date or tsp of maple syrup if needed.
-
Pour into a glass and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 6g |
| Carbs | 30g |
| Fat | 4g |
| Fiber | 6g |
Tips
- Ground flax seeds are better absorbed than whole ones.
- Add a handful of spinach for extra nutrients — you won’t taste it.
- Freeze leftover smoothie in popsicle molds for a healthy frozen treat.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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