Snack5 min totaleasy
Cottage Cheese Cucumber Bowl
High-protein no-cook snack with cottage cheese, cucumber, and tomatoes. 180 calories, 20g protein.
Nutrition per serving
1 serving(s)
180
Calories
20g
Protein
12g
Carbs
4g
Fat
Fiber:2g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Cottage Cheese Cucumber Bowl
A protein-rich snack that requires zero cooking. Cottage cheese is one of the best sources of casein protein, which digests slowly and keeps you full.
Ingredients
- ¾ cup low-fat cottage cheese
- ½ cup cucumber, diced
- ¼ cup cherry tomatoes, halved
- 1 tbsp scallions, sliced (optional)
Instructions
-
Scoop cottage cheese into a bowl.
-
Top with cucumber and tomatoes.
-
Sprinkle with scallions, salt, and black pepper.
-
Enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbs | 12g |
| Fat | 4g |
| Fiber | 2g |
Dietary tags
high-proteinvegetariangluten-freelow-carbno-cook
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