Cottage Cheese Tomato Bowl
High-protein cottage cheese with cherry tomatoes and black pepper. 160 calories, 14g protein, 2-minute prep.
Nutrition per serving
1 serving(s)
160
Calories
14g
Protein
9g
Carbs
6g
Fat
Prep Time
2 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Cottage Cheese Tomato Bowl
Cottage cheese is having a moment, and for good reason — it’s one of the most protein-dense foods available (14g per ½ cup). Paired with juicy cherry tomatoes and cracked black pepper, it’s a snack that feels indulgent but is actually great for you.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup cherry tomatoes, halved
- Crack of black pepper
- 1 tsp olive oil (optional)
- Fresh basil leaves (optional)
- Pinch of salt
Instructions
-
Scoop cottage cheese into a small bowl.
-
Halve cherry tomatoes and scatter on top.
-
Drizzle with olive oil if using.
-
Season generously with black pepper and a pinch of salt.
-
Garnish with torn basil leaves.
-
Enjoy immediately with a spoon.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 14g |
| Carbs | 9g |
| Fat | 6g |
| Fiber | 2g |
Tips
- Try it with cucumber slices instead of tomatoes for a different twist.
- Add a drizzle of balsamic glaze for a caprese-inspired version.
- Cottage cheese is also great with fruit — try peaches or pineapple.
Dietary tags
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