Cottage Cheese Berry Parfait
A quick no-cook parfait with creamy cottage cheese, fresh berries, and a sprinkle of chia seeds. High protein, low calorie snack or breakfast.
Nutrition per serving
1 serving(s)
220
Calories
20g
Protein
22g
Carbs
5g
Fat
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Why You’ll Love This Cottage Cheese Parfait
Cottage cheese is a weight loss superfood — it’s packed with slow-digesting casein protein that keeps you full for hours. This berry parfait delivers 20g of protein for just 220 calories, making it one of the best high-protein low-calorie snacks you can make. No cooking required!
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
-
Layer cottage cheese in a glass or bowl.
-
Top with mixed berries.
-
Sprinkle chia seeds over the top.
-
Drizzle with honey if desired.
-
Serve immediately or chill for 30 minutes for a thicker texture.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbs | 22g |
| Fat | 5g |
| Fiber | 5g |
Tips
- Swap berries: Use whatever fruits are in season.
- Add crunch: Top with 1 tbsp granola or nuts.
- Make it savory: Skip the honey and berries, top with cherry tomatoes and black pepper instead.
Dietary tags
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