Veggie Egg White Omelette
A fluffy egg white omelette loaded with spinach, tomatoes, and mushrooms. High protein, low calorie, and ready in 10 minutes.
Nutrition per serving
1 serving(s)
180
Calories
22g
Protein
8g
Carbs
6g
Fat
Prep Time
5 min
Cook Time
8 min
Servings
1
Est. Cost
$2.00
Why You’ll Love This Egg White Omelette
Egg whites are one of the best low-calorie protein sources — 4 egg whites give you 22g of protein for only 120 calories. This veggie-packed omelette is perfect for anyone looking to maximize protein while keeping calories low. At just 180 calories, it’s ideal for a calorie deficit.
Ingredients
- 4 egg whites (about ½ cup)
- 1 cup fresh spinach
- ½ cup diced tomato
- ½ cup sliced mushrooms
- 1 tsp olive oil
- Salt, pepper, and herbs to taste
Instructions
-
Heat olive oil in a non-stick pan over medium heat.
-
Sauté mushrooms for 2 minutes, then add tomato and spinach. Cook until spinach wilts (~1 minute).
-
Whisk egg whites with salt, pepper, and herbs. Pour over the vegetables.
-
Cook for 3-4 minutes until set, then fold in half and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 22g |
| Carbs | 8g |
| Fat | 6g |
| Fiber | 2g |
Tips
- Add whole eggs: Use 1 whole egg + 2 egg whites for more flavor and nutrients.
- Cheese lovers: Add 1 tbsp feta for only 40 calories.
- Batch prep: You can prep the vegetables the night before.
Dietary tags
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