Lentil Curry with Spinach
Fragrant red lentil curry with spinach and tomatoes. 380 calories, 20g protein, 14g fiber, vegan.
Lentil Curry with Spinach has 380 calories per serving, with 20g protein, 58g carbs, 7g fat, and 14g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
1 serving(s)
380
Calories
20g
Protein
40% DV
58g
Carbs
21% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
🫘 14g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
1
Est. Cost
$2.00
Lentil Curry with Spinach
This warming curry is a nutritional powerhouse — 20g of plant protein and 14g of fiber for just 380 calories. Red lentils cook quickly and break down into a creamy texture without needing coconut milk.
Ingredients
- ¾ cup red lentils (dry)
- ½ onion, diced
- ½ cup tomatoes, diced
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp olive oil
- ¼ cup cooked rice
Instructions
-
Heat oil in a pot. Sauté onion, garlic, and ginger 2-3 minutes.
-
Add curry powder, cumin, and turmeric — toast 30 seconds.
-
Add lentils, tomatoes, and 2 cups water. Bring to a boil, then simmer 20 minutes.
-
Stir in spinach until wilted. Season with salt.
-
Serve over rice with a squeeze of lime.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 20g |
| Carbs | 58g |
| Fat | 7g |
| Fiber | 14g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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