Lentil Curry with Spinach

Lentil Curry with Spinach

This warming curry is a nutritional powerhouse — 20g of plant protein and 14g of fiber for just 380 calories. Red lentils cook quickly and break down into a creamy texture without needing coconut milk.

Ingredients

• ¾ cup red lentils (dry)
• ½ onion, diced
• ½ cup tomatoes, diced
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• ¼ cup cooked rice

Instructions

1. Heat oil in a pot. Sauté onion, garlic, and ginger 2-3 minutes.

2. Add curry powder, cumin, and turmeric — toast 30 seconds.

3. Add lentils, tomatoes, and 2 cups water. Bring to a boil, then simmer 20 minutes.

4. Stir in spinach until wilted. Season with salt.

5. Serve over rice with a squeeze of lime.

Nutrition Facts

Nutrient	Amount
Calories	380 kcal
Protein	20g
Carbs	58g
Fat	7g
Fiber	14g