Low-Cal Aloo Gobi
Dry-spiced potato and cauliflower curry with turmeric and cumin. 280 calories, 8g protein, vegan and comforting.
Low-Cal Aloo Gobi has 280 calories per serving, with 8g protein, 48g carbs, 6g fat, and 6g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
280
Calories
8g
Protein
16% DV
48g
Carbs
17% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$3.00
Low-Cal Aloo Gobi
A classic dry curry of potatoes and cauliflower tossed with turmeric, cumin, and coriander. This vegan version uses just a touch of oil and lets the vegetables’ natural flavors shine.
Ingredients
- 1 medium potato, diced small
- 2 cups cauliflower florets
- 1/2 medium onion, sliced
- 1 medium tomato, chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp olive oil
- 1/2 tsp garam masala
- Salt to taste
- Fresh cilantro to garnish
Instructions
- Parboil the diced potato 3-4 minutes, then drain.
- Heat olive oil in a pan and toast cumin seeds 30 seconds.
- Add onion and cook 3-4 minutes until softened.
- Stir in garlic and ginger and cook 1 minute.
- Add turmeric and coriander and toast 30 seconds.
- Add potato and cauliflower with a splash of water, cover, and cook 8-10 minutes until tender, stirring occasionally.
- Stir in tomato and garam masala and cook uncovered 3-4 minutes until any liquid evaporates.
- Season with salt, garnish with cilantro, and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 8g |
| Carbs | 48g |
| Fat | 6g |
| Fiber | 6g |
Tips
- Cut potato small so it cooks at the same rate as the cauliflower.
- A pinch of asafoetida (hing) adds authentic savory depth.
- For a lower-carb version, swap half the potato for extra cauliflower.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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