Hearty Lentil Soup

Why You’ll Love This Lentil Soup

Lentil soup is one of the best low-calorie meals for weight loss. Lentils are incredibly nutrient-dense — just 280 calories gives you 18g of protein and a massive 16g of fiber. This soup is filling, warming, and perfect for batch cooking on a budget.

Ingredients

• ½ cup dried lentils (rinsed)
• 1 cup diced carrot
• ½ onion, diced
• 3 cloves garlic, minced
• ½ cup diced tomato
• 1 tsp olive oil
• 3 cups vegetable broth
• Cumin, salt, and pepper to taste

Instructions

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic for 2-3 minutes.

2. Add carrots and tomatoes, cook for 2 more minutes.

3. Add lentils, broth, and spices. Bring to a boil.

4. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.

5. Season with salt and pepper to taste.

Nutrition Facts

Nutrient	Amount
Calories	280 kcal
Protein	18g
Carbs	40g
Fat	4g
Fiber	16g

Tips

• Batch cook: This recipe easily doubles or triples for meal prep.
• Freezer friendly: Freeze in individual portions for up to 3 months.
• Add greens: Stir in spinach or kale at the end for extra nutrients.