Snack10 min totaleasy
Egg Salad Lettuce Wraps
Creamy egg salad in crisp lettuce wraps. High-protein, low-carb snack at 240 calories.
Nutrition per serving
1 serving(s)
240
Calories
18g
Protein
8g
Carbs
15g
Fat
Fiber:3g
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Egg Salad Lettuce Wraps
Using a mix of whole eggs and egg whites keeps the protein high while reducing calories. The lettuce wraps replace bread, saving 150+ calories per serving.
Ingredients
- 2 hard-boiled eggs
- 2 hard-boiled egg whites
- 4 large butter lettuce leaves
- 1 tsp mustard
- 1 tbsp light mayo
- ¼ cup celery, finely diced (optional)
Instructions
-
Chop eggs and egg whites finely.
-
Mix with mayo, mustard, celery, salt, and pepper.
-
Spoon into lettuce leaves.
-
Serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 18g |
| Carbs | 8g |
| Fat | 15g |
| Fiber | 3g |
Dietary tags
high-proteinlow-carbgluten-freeketo-friendlyno-cook
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