Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.
Apple Peanut Butter Toast has 290 calories per serving, with 10g protein, 38g carbs, 12g fat, and 6g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
290
Calories
10g
Protein
20% DV
38g
Carbs
14% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 290 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$1.00
Apple Peanut Butter Toast
The perfect afternoon snack — it takes 3 minutes, and the combination of complex carbs, healthy fat, and fiber will keep you satisfied until your next meal.
Ingredients
- 1 slice whole grain bread
- 1 tbsp natural peanut butter
- ½ apple, thinly sliced
- 1 tsp cinnamon (optional)
Instructions
-
Spread peanut butter evenly on the bread slice.
-
Arrange apple slices on top of peanut butter.
-
Sprinkle with cinnamon if desired. Serve immediately.
Optional: Toast the bread first for extra crunch — not required.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 10g |
| Carbs | 38g |
| Fat | 12g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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