Protein Coffee Smoothie
Blend coffee with protein powder and banana for a post-workout boost. 180 calories, 20g protein, natural energy.
Protein Coffee Smoothie has 180 calories per serving, with 20g protein, 22g carbs, 3g fat, and 3g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
180
Calories
20g
Protein
40% DV
22g
Carbs
8% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
🔥 11.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Protein Coffee Smoothie
Combines your morning coffee and protein shake into one delicious drink. Perfect before or after a workout — the caffeine boosts performance while protein supports muscle recovery.
Ingredients
- 1 shot espresso or 1/2 cup strong brewed coffee, chilled
- 1 scoop (30g) vanilla protein powder (~120 cal, 20g protein)
- 1/2 banana, frozen
- 1 cup unsweetened almond milk
- 1 tsp honey (optional)
- 1/2 cup ice cubes
Instructions
-
Add all ingredients to a blender: chilled coffee (espresso shot or cold brew), protein powder, frozen banana, almond milk, honey, and ice.
-
Blend on high for 30-45 seconds until smooth and creamy.
-
Pour into a tall glass and enjoy immediately.
Note: Use cold brew or pre-chilled espresso/coffee. This recipe assumes you already have brewed coffee on hand.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbs | 22g |
| Fat | 3g |
| Fiber | 3g |
Tips
- Freeze coffee in ice cube trays for an extra-strong coffee flavor without dilution.
- Use unflavored protein powder and add 1 tbsp cocoa powder for a mocha version.
- This smoothie works as a meal replacement for lighter breakfast days.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
blender, no cook
Want to plan meals around this recipe?
Build a meal plan →
