Chocolate Protein Shake
Rich and creamy chocolate protein shake with 30g protein. 220 calories, tastes like a milkshake but with a fraction of the calories.
Chocolate Protein Shake has 220 calories per serving, with 30g protein, 12g carbs, 5g fat, and 3g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
220
Calories
30g
Protein
60% DV
12g
Carbs
4% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
📊 220 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Chocolate Protein Shake
This shake tastes like a chocolate milkshake but packs 30g of protein for just 220 calories. Perfect post-workout or as a high-protein snack that actually satisfies your sweet tooth.
Ingredients
- 1 scoop chocolate whey protein powder
- ½ frozen banana
- 1 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- ½ cup ice
Instructions
-
Combine all ingredients in a blender.
-
Blend on high until thick and creamy, 30-45 seconds.
-
Pour into a tall glass and enjoy with a straw.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbs | 12g |
| Fat | 5g |
| Fiber | 3g |
Tips
- Use casein protein for a thicker, pudding-like texture.
- Add 1 tbsp peanut butter for a Reese’s cup flavor (+90 cal).
- Freeze the banana beforehand for an extra-creamy shake.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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