Snack3 min totaleasy
Chocolate Protein Shake
Rich and creamy chocolate protein shake with 30g protein. 220 calories, tastes like a milkshake but guilt-free.
Nutrition per serving
1 serving(s)
220
Calories
30g
Protein
12g
Carbs
5g
Fat
Fiber:3g
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Chocolate Protein Shake
This shake tastes like a chocolate milkshake but packs 30g of protein for just 220 calories. Perfect post-workout or as a high-protein snack that actually satisfies your sweet tooth.
Ingredients
- 1 scoop chocolate whey protein powder
- ½ frozen banana
- 1 cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- ½ cup ice
Instructions
-
Combine all ingredients in a blender.
-
Blend on high until thick and creamy, 30-45 seconds.
-
Pour into a tall glass and enjoy with a straw.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbs | 12g |
| Fat | 5g |
| Fiber | 3g |
Tips
- Use casein protein for a thicker, pudding-like texture.
- Add 1 tbsp peanut butter for a Reese’s cup flavor (+90 cal).
- Freeze the banana beforehand for an extra-creamy shake.
Dietary tags
high-proteinvegetariangluten-freeno-cookmeal-prep
Want to plan meals around this recipe?
Build a meal plan →