Vanilla Protein Shake
Creamy vanilla protein shake with almond milk and banana. 170 calories, 25g protein, perfect post-workout.
Vanilla Protein Shake has 170 calories per serving, with 25g protein, 16g carbs, 3g fat, and 2g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
170
Calories
25g
Protein
50% DV
16g
Carbs
6% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 170 calories per serving.
🔥 14.7g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Vanilla Protein Shake
A clean, simple protein shake that delivers 25g of protein for just 170 calories. The banana adds natural sweetness and creaminess without needing heavy milk or ice cream.
Ingredients
- 1 scoop (30g) vanilla whey or plant protein powder
- 1 cup unsweetened almond milk
- 1/2 banana (fresh or frozen)
- 1 tbsp almonds (optional, for extra creaminess)
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Instructions
-
Add all ingredients to a blender.
-
Blend on high for 30 seconds until smooth and creamy.
-
Pour into a glass and enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 25g |
| Carbs | 16g |
| Fat | 3g |
| Fiber | 2g |
Tips
- Use frozen banana for a milkshake-like thickness.
- Add 1 tbsp peanut butter for a peanut butter cup flavor (adds ~95 cal).
- Plant-based protein? Use pea or rice protein for a vegan version.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
Want to plan meals around this recipe?
Build a meal plan →
