Vanilla Protein Shake

Vanilla Protein Shake

A clean, simple protein shake that delivers 25g of protein for just 170 calories. The banana adds natural sweetness and creaminess without needing heavy milk or ice cream.

Ingredients

• 1 scoop (30g) vanilla whey or plant protein powder
• 1 cup unsweetened almond milk
• 1/2 banana (fresh or frozen)
• 1 tbsp almonds (optional, for extra creaminess)
• 1/2 tsp vanilla extract
• 1/2 cup ice cubes

Instructions

1. Add all ingredients to a blender.

2. Blend on high for 30 seconds until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Nutrition Facts

Nutrient	Amount
Calories	170 kcal
Protein	25g
Carbs	16g
Fat	3g
Fiber	2g

Tips

• Use frozen banana for a milkshake-like thickness.
• Add 1 tbsp peanut butter for a peanut butter cup flavor (adds ~95 cal).
• Plant-based protein? Use pea or rice protein for a vegan version.