Snack7 min totaleasy
Turmeric Golden Milk
Anti-inflammatory golden milk with turmeric, ginger, and cinnamon. 120 calories, soothing and warming.
Nutrition per serving
1 serving(s)
120
Calories
4g
Protein
10g
Carbs
7g
Fat
Fiber:2g
Prep Time
2 min
Cook Time
5 min
Servings
1
Est. Cost
$1.50
Turmeric Golden Milk
A centuries-old Ayurvedic drink that’s as soothing as it is healthy. Turmeric’s active compound, curcumin, is a powerful anti-inflammatory. The black pepper helps your body absorb it.
Ingredients
- 1 cup unsweetened almond milk
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp cinnamon
- Pinch of black pepper
- 1 tsp honey (optional)
- 1 tsp coconut oil (optional, helps absorb curcumin)
Instructions
-
Heat almond milk in a small saucepan over medium heat until warm (not boiling).
-
Whisk in turmeric, ginger, cinnamon, black pepper, and coconut oil.
-
Simmer for 2-3 minutes, whisking to prevent clumping.
-
Sweeten with honey to taste, if desired.
-
Strain into a mug and enjoy warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4g |
| Carbs | 10g |
| Fat | 7g |
| Fiber | 2g |
Tips
- Drink before bed for better sleep and reduced inflammation.
- The black pepper is essential — it increases curcumin absorption by 2000%.
- Use full-fat coconut milk for a richer, creamier version.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookplant-based
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