Snack5 min totaleasy
Healthy Trail Mix
Custom trail mix with almonds, walnuts, seeds, and dark chocolate. 180 calories per quarter cup, heart-healthy fats.
Nutrition per serving
4 serving(s)
180
Calories
6g
Protein
14g
Carbs
13g
Fat
Fiber:4g
Prep Time
5 min
Cook Time
0 min
Servings
4
Est. Cost
$4.00
Healthy Trail Mix
Store-bought trail mix is often loaded with added sugar and salt. Making your own lets you control exactly what goes in. This mix balances healthy fats, fiber, and a touch of sweetness from dark chocolate.
Ingredients
- ¼ cup raw almonds
- ¼ cup raw walnuts
- 2 tbsp pumpkin seeds
- 2 tbsp raisins or dried cranberries (unsweetened)
- 20g dark chocolate (70%+), chopped into chunks
- 2 tbsp sunflower seeds
- Optional: 1 tbsp shredded coconut
Instructions
-
Combine all ingredients in a bowl.
-
Mix well to distribute evenly.
-
Store in an airtight jar or portion into small snack bags.
-
Serving size: ¼ cup (about a small handful).
Nutrition Facts
| Nutrient | Per Serving (¼ cup) |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbs | 14g |
| Fat | 13g |
| Fiber | 4g |
Tips
- Portion into individual bags to prevent overeating — nuts are calorie-dense.
- Swap any nuts for what you have: pecans, cashews, pistachios.
- Keep in the fridge to preserve the healthy fats in nuts.
Dietary tags
vegetariangluten-freedairy-freeno-cookmeal-prephigh-fiber
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