Strawberry Overnight Oats
Make-ahead breakfast with rolled oats, strawberries, and almond milk. Ready when you wake up, 280 calories.
Strawberry Overnight Oats has 280 calories per serving, with 9g protein, 48g carbs, 7g fat, and 7g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
280
Calories
9g
Protein
18% DV
48g
Carbs
17% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Why You’ll Love These Overnight Oats
Overnight oats are the ultimate meal prep breakfast. Mix everything the night before, and you’ll have a creamy, delicious breakfast waiting for you in the morning. The chia seeds add omega-3s and help thicken the mixture.
Ingredients
- ½ cup rolled oats
- ¾ cup almond milk (unsweetened)
- ½ cup strawberries, diced
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
-
Combine all ingredients in a jar or container. Stir well.
-
Cover and refrigerate overnight (at least 6 hours).
-
In the morning, give it a stir. Add more almond milk if too thick.
-
Top with extra strawberries and enjoy cold.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 9g |
| Carbs | 48g |
| Fat | 7g |
| Fiber | 7g |
Tips
- Make 3-4 jars at once for the whole week.
- Swap strawberries for any fruit you like.
- Add a scoop of protein powder for extra protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
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