Berry Chia Overnight Oats
No-cook overnight oats with chia seeds and berries. 250 calories, 9g fiber, 10g protein. Make the night before.
Nutrition per serving
1 serving(s)
250
Calories
10g
Protein
38g
Carbs
7g
Fat
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Berry Chia Overnight Oats
These oats absorb the almond milk and chia seeds overnight, creating a creamy, pudding-like texture. The berries add natural sweetness and a burst of antioxidants. Perfect for busy mornings — just grab and go.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- ¾ cup unsweetened almond milk
- ½ cup strawberries, sliced
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract
- Optional: 1 tbsp chopped nuts or seeds
Instructions
-
Combine oats, chia seeds, almond milk, maple syrup, and vanilla in a jar or container.
-
Stir well, making sure chia seeds are distributed.
-
Cover and refrigerate overnight (at least 6 hours).
-
Top with fresh strawberries and optional nuts in the morning.
-
**Eat cold or warm (microwave for 1 minute).
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbs | 38g |
| Fat | 7g |
| Fiber | 9g |
Tips
- Make a batch of 3-4 jars at once for the week.
- Use frozen berries — they release juices as they thaw.
- Add a dollop of Greek yogurt for extra protein.
Dietary tags
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