Berry Chia Overnight Oats
No-cook overnight oats with chia seeds and berries. 250 calories, 9g fiber, 10g protein. Make the night before.
Berry Chia Overnight Oats has 250 calories per serving, with 10g protein, 38g carbs, 7g fat, and 9g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
250
Calories
10g
Protein
20% DV
38g
Carbs
14% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
🫘 9g fiber per serving.
📊 250 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Berry Chia Overnight Oats
These oats absorb the almond milk and chia seeds overnight, creating a creamy, pudding-like texture. The berries add natural sweetness and a burst of antioxidants. Perfect for busy mornings — just grab and go.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- ¾ cup unsweetened almond milk
- ½ cup strawberries, sliced
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract
- Optional: 1 tbsp chopped nuts or seeds
Instructions
-
Combine oats, chia seeds, almond milk, maple syrup, and vanilla in a jar or container.
-
Stir well, making sure chia seeds are distributed.
-
Cover and refrigerate overnight (at least 6 hours).
-
Top with fresh strawberries and optional nuts in the morning.
-
Enjoy cold straight from the fridge.
Optional: Warm in the microwave for 1 minute if you prefer — not required.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbs | 38g |
| Fat | 7g |
| Fiber | 9g |
Tips
- Make a batch of 3-4 jars at once for the week.
- Use frozen berries — they release juices as they thaw.
- Add a dollop of Greek yogurt for extra protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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