No-Bake Energy Bites
5-ingredient no-bake energy bites with oats, peanut butter, and dates. 110 calories each, perfect grab-and-go snack.
No-Bake Energy Bites has 110 calories per serving, with 4g protein, 15g carbs, 5g fat, and 2g fiber. Prep 15 min, cook 0 min.
Nutrition per serving
10 serving(s)
110
Calories
4g
Protein
8% DV
15g
Carbs
5% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 110 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
0 min
Servings
10
Est. Cost
$3.00
No-Bake Energy Bites
Bite-sized energy balls that taste like peanut butter cookie dough but are packed with fiber, healthy fats, and natural sweetness from dates. No baking required — just mix, roll, and chill.
Ingredients
- 1 cup rolled oats
- 1/4 cup natural peanut butter
- 6 Medjool dates, pitted
- 1 tbsp chia seeds
- 2 tbsp water (or almond milk)
- 1 tsp vanilla extract
- A pinch of salt
- Optional: 2 tbsp dark chocolate chips or shredded coconut
Instructions
-
Soak dates in room-temperature water for 10–15 minutes to soften (skip if already soft).
-
Drain dates and add to a food processor with peanut butter, water, vanilla, and salt.
-
Process until it forms a sticky paste.
-
Transfer to a bowl and add oats, chia seeds, and optional mix-ins. Stir until well combined.
-
Roll into 10 balls (about 1 inch each) using your hands.
-
Chill in the refrigerator for at least 30 minutes to set.
Nutrition Facts
| Nutrient | Amount (per bite) |
|---|---|
| Calories | 110 kcal |
| Protein | 4g |
| Carbs | 15g |
| Fat | 5g |
| Fiber | 2g |
Tips
- Store in the fridge for up to 1 week or freezer for up to 3 months.
- Swap peanut butter for almond butter or sunflower seed butter.
- Add 1 scoop of protein powder and reduce oats by 1/4 cup for extra protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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