Strawberry Banana Smoothie
Classic creamy smoothie with frozen strawberries and banana. 190 calories, 8g protein, ready in 3 minutes.
Strawberry Banana Smoothie has 190 calories per serving, with 8g protein, 35g carbs, 2g fat, and 5g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
190
Calories
8g
Protein
16% DV
35g
Carbs
13% DV
2g
Fat
3% DV
* %DV based on a 2000 calorie diet
📊 190 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Strawberry Banana Smoothie
The ultimate classic smoothie — sweet strawberries, creamy banana, and a splash of almond milk. At just 190 calories, it’s perfect for a quick breakfast or post-workout refuel.
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds (optional, for extra fiber)
Instructions
-
Add all ingredients to a blender.
-
Blend on high until smooth and creamy, about 45-60 seconds.
-
Adjust consistency — add more almond milk if too thick, or a few ice cubes for a frostier texture.
-
Pour into a glass and enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 8g |
| Carbs | 35g |
| Fat | 2g |
| Fiber | 5g |
Tips
- Use frozen strawberries for a thicker, milkshake-like texture.
- Add a scoop of vanilla protein powder for 20g+ extra protein.
- For a tropical twist, swap almond milk for coconut water.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
Want to plan meals around this recipe?
Build a meal plan →
