Breakfast3 min totaleasy
Strawberry Banana Smoothie
Classic creamy smoothie with frozen strawberries and banana. 190 calories, 8g protein, ready in 3 minutes.
Nutrition per serving
1 serving(s)
190
Calories
8g
Protein
35g
Carbs
2g
Fat
Fiber:5g
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Strawberry Banana Smoothie
The ultimate classic smoothie — sweet strawberries, creamy banana, and a splash of almond milk. At just 190 calories, it’s perfect for a quick breakfast or post-workout refuel.
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds (optional, for extra fiber)
Instructions
-
Add all ingredients to a blender.
-
Blend on high until smooth and creamy, about 45-60 seconds.
-
Adjust consistency — add more almond milk if too thick, or a few ice cubes for a frostier texture.
-
Pour into a glass and enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 8g |
| Carbs | 35g |
| Fat | 2g |
| Fiber | 5g |
Tips
- Use frozen strawberries for a thicker, milkshake-like texture.
- Add a scoop of vanilla protein powder for 20g+ extra protein.
- For a tropical twist, swap almond milk for coconut water.
Dietary tags
vegetariangluten-freedairy-freeno-cookhigh-fiber
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