Fresh Mango Salsa
Sweet and spicy mango salsa with lime and cilantro. 70 calories, fat-free, perfect with fish or chips.
Fresh Mango Salsa has 70 calories per serving, with 1g protein, 18g carbs, 0g fat, and 2g fiber. Prep 15 min, cook 0 min.
Nutrition per serving
4 serving(s)
70
Calories
1g
Protein
2% DV
18g
Carbs
7% DV
0g
Fat
0% DV
* %DV based on a 2000 calorie diet
📊 70 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
0 min
Servings
4
Est. Cost
$3.00
Fresh Mango Salsa
A vibrant, sweet-and-spicy salsa that elevates any dish. The mango provides natural sweetness, the lime adds brightness, and the jalapeño brings just enough heat. Perfect over grilled fish, chicken, or with baked tortilla chips.
Ingredients
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely diced
- 1 jalapeño, seeded and minced (adjust to taste)
- 1 lime, juiced
- 2 tbsp fresh cilantro, chopped
- Salt to taste
Instructions
-
Dice mango, bell pepper, and red onion into small, uniform pieces (about 1/4 inch).
-
Mince jalapeño finely. Remove seeds for less heat, keep them for more.
-
Combine all ingredients in a bowl.
-
Add lime juice and salt. Stir gently to combine.
-
Let sit for 15 minutes before serving to let flavors meld.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 70 kcal |
| Protein | 1g |
| Carbs | 18g |
| Fat | 0g |
| Fiber | 2g |
Tips
- Serve over grilled salmon, shrimp tacos, or chicken breast.
- Use firm but ripe mangoes — too soft and they’ll get mushy.
- Try with pineapple or peach instead of mango for variations.
- Best eaten the same day, but keeps for 2 days in the fridge.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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