Watermelon Mint Cooler
Refreshing summer drink with watermelon, mint, and lime. 80 calories, ultra-hydrating and naturally sweet.
Watermelon Mint Cooler has 80 calories per serving, with 1g protein, 20g carbs, 0g fat, and 1g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
80
Calories
1g
Protein
2% DV
20g
Carbs
7% DV
0g
Fat
0% DV
* %DV based on a 2000 calorie diet
📊 80 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Watermelon Mint Cooler
The perfect hot-weather refresher — watermelon is 92% water, making this drink ultra-hydrating. The mint adds a cooling sensation while lime brings a bright zing.
Ingredients
- 2 cups cubed watermelon (seedless)
- 10 fresh mint leaves
- ½ lime, juiced
- 1 cup ice cubes
- Sparkling water (optional, for fizz)
Instructions
-
Blend watermelon, mint leaves, and lime juice until smooth.
-
Strain through a fine mesh sieve into a pitcher (optional, for a smoother drink).
-
Fill a glass with ice and pour in the watermelon mixture.
-
Top with sparkling water for fizz, if desired.
-
Garnish with a sprig of fresh mint and a lime wheel.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1g |
| Carbs | 20g |
| Fat | 0g |
| Fiber | 1g |
Tips
- Freeze watermelon cubes beforehand to skip the ice.
- Add a splash of coconut water for electrolytes.
- For adults: add a shot of white rum for a watermelon mojito.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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