Snack5 min totaleasy
Watermelon Mint Cooler
Refreshing summer drink with watermelon, mint, and lime. 80 calories, ultra-hydrating and naturally sweet.
Nutrition per serving
1 serving(s)
80
Calories
1g
Protein
20g
Carbs
0g
Fat
Fiber:1g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Watermelon Mint Cooler
The perfect hot-weather refresher — watermelon is 92% water, making this drink ultra-hydrating. The mint adds a cooling sensation while lime brings a bright zing.
Ingredients
- 2 cups cubed watermelon (seedless)
- 10 fresh mint leaves
- ½ lime, juiced
- 1 cup ice cubes
- Sparkling water (optional, for fizz)
Instructions
-
Blend watermelon, mint leaves, and lime juice until smooth.
-
Strain through a fine mesh sieve into a pitcher (optional, for a smoother drink).
-
Fill a glass with ice and pour in the watermelon mixture.
-
Top with sparkling water for fizz, if desired.
-
Garnish with a sprig of fresh mint and a lime wheel.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1g |
| Carbs | 20g |
| Fat | 0g |
| Fiber | 1g |
Tips
- Freeze watermelon cubes beforehand to skip the ice.
- Add a splash of coconut water for electrolytes.
- For adults: add a shot of white rum for a watermelon mojito.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookplant-based
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