Turmeric Ginger Healing Tea

Turmeric Ginger Healing Tea

A warming, anti-inflammatory tea that’s perfect for cold mornings or when you feel a cold coming on. Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger aids digestion and soothes nausea.

Ingredients

• 1 tsp ground turmeric (or 1 inch fresh turmeric root, grated)
• 1 tbsp fresh ginger, grated
• 2 cups water
• 1/2 lemon, juiced
• 1 tsp honey
• A pinch of black pepper (enhances curcumin absorption)

Instructions

1. Bring water to a boil in a small saucepan.

2. Add grated ginger and turmeric. Reduce heat and simmer for 5-7 minutes.

3. Strain into a mug through a fine mesh sieve.

4. Add lemon juice, honey, and a pinch of black pepper. Stir well.

5. Sip slowly while warm.

Nutrition Facts

Nutrient	Amount
Calories	40 kcal
Protein	1g
Carbs	10g
Fat	0g
Fiber	0g

Tips

• The black pepper is important — it increases curcumin absorption by up to 2,000%.
• Add a splash of coconut milk for a golden milk variation.
• Make a big batch and store in the fridge for up to 3 days.