Turmeric Ginger Healing Tea
Anti-inflammatory turmeric ginger tea with lemon and honey. 40 calories, immunity-boosting and soothing.
Turmeric Ginger Healing Tea has 40 calories per serving, with 1g protein, 10g carbs, 0g fat, and 0g fiber. Prep 5 min, cook 10 min.
Nutrition per serving
1 serving(s)
40
Calories
1g
Protein
2% DV
10g
Carbs
4% DV
0g
Fat
0% DV
* %DV based on a 2000 calorie diet
📊 40 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
10 min
Servings
1
Est. Cost
$1.00
Turmeric Ginger Healing Tea
A warming, anti-inflammatory tea that’s perfect for cold mornings or when you feel a cold coming on. Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger aids digestion and soothes nausea.
Ingredients
- 1 tsp ground turmeric (or 1 inch fresh turmeric root, grated)
- 1 tbsp fresh ginger, grated
- 2 cups water
- 1/2 lemon, juiced
- 1 tsp honey
- A pinch of black pepper (enhances curcumin absorption)
Instructions
-
Bring water to a boil in a small saucepan.
-
Add grated ginger and turmeric. Reduce heat and simmer for 5-7 minutes.
-
Strain into a mug through a fine mesh sieve.
-
Add lemon juice, honey, and a pinch of black pepper. Stir well.
-
Sip slowly while warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 1g |
| Carbs | 10g |
| Fat | 0g |
| Fiber | 0g |
Tips
- The black pepper is important — it increases curcumin absorption by up to 2,000%.
- Add a splash of coconut milk for a golden milk variation.
- Make a big batch and store in the fridge for up to 3 days.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
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