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Dinner250 min totaleasy

Slow Cooker Chicken and Vegetable Stew

Set-and-forget chicken stew with carrots, celery, and potatoes. 280 calories, 28g protein, ready when you come home.

Nutrition per serving

1 serving(s)

280

Calories

28g

Protein

28g

Carbs

4g

Fat

Fiber:6g

Prep Time

10 min

Cook Time

240 min

Servings

1

Est. Cost

$3.00

Slow Cooker Chicken and Vegetable Stew

This set-and-forget stew is the ultimate winter comfort food. Dump everything in the slow cooker in the morning, and come home to a warm, hearty dinner. At 280 calories with 28g of protein, it’s guilt-free comfort.

Ingredients

  • 150g chicken breast, cut into chunks
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • ½ potato, cubed
  • ½ onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups low-sodium chicken broth

Instructions

  1. Add all ingredients to a slow cooker. Season with salt, pepper, thyme, and bay leaf.

  2. Cook on low for 4-6 hours (or high for 3-4 hours) until chicken is tender.

  3. Remove bay leaf. Taste and adjust seasoning.

  4. Serve hot — the broth will thicken slightly as it sits.

Nutrition Facts

Nutrient Amount
Calories 280 kcal
Protein 28g
Carbs 28g
Fat 4g
Fiber 6g

Slow Cooker Tips

  • Double the recipe — it freezes beautifully for up to 3 months.
  • Add frozen peas in the last 30 minutes for extra vegetables.
  • Thicken with 1 tbsp cornstarch mixed with cold water if desired.

Dietary tags

high-proteingluten-freedairy-freemeal-prephigh-fiber

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