Dinner35 min totaleasy
Chicken Vegetable Soup
Hearty chicken soup with carrots, celery, and spinach. Comforting at only 220 calories per bowl.
Nutrition per serving
1 serving(s)
220
Calories
28g
Protein
16g
Carbs
4g
Fat
Fiber:4g
Prep Time
10 min
Cook Time
25 min
Servings
1
Est. Cost
$3.00
Chicken Vegetable Soup
A comforting, low-calorie soup that’s perfect for meal prep. The high water content fills you up, while the chicken provides 28g of protein per bowl.
Ingredients
- 150g chicken breast, diced
- ½ cup carrots, sliced
- ½ cup celery, sliced
- 1 cup fresh spinach
- ¼ onion, diced
- 2 cloves garlic, minced
Instructions
-
Sauté onion and garlic in a pot with a splash of water or oil for 2 minutes.
-
Add carrots and celery, cook 3 minutes.
-
Add 2 cups water or broth, bring to a boil. Add diced chicken.
-
Reduce heat and simmer 15-20 minutes until chicken is cooked through.
-
Stir in spinach in the last 2 minutes. Season with salt, pepper, and herbs.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 28g |
| Carbs | 16g |
| Fat | 4g |
| Fiber | 4g |
Dietary tags
high-proteinlow-carbgluten-freedairy-freemeal-prep
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