One-Pot Chicken and Rice
Comforting one-pot chicken and rice simmered in broth. 520 calories, 36g protein, single skillet.
One-Pot Chicken and Rice has 520 calories per serving, with 36g protein, 60g carbs, 11g fat, and 3g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
2 serving(s)
520
Calories
36g
Protein
72% DV
60g
Carbs
22% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
💪 36g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
2
Est. Cost
$4.00
One-Pot Chicken and Rice
This one-pot chicken and rice cooks everything in a single skillet, letting the rice absorb savory broth while the chicken stays juicy. It is comfort food with minimal cleanup.
Ingredients
- 10 oz chicken breast, diced
- 1 cup long-grain white rice, rinsed
- 1/2 yellow onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- Salt and black pepper
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Season the diced chicken with salt and pepper and sauté until golden, about 5 minutes; remove and set aside.
- Add the onion, carrot, and celery to the pan and cook 4 minutes until softened.
- Stir in the garlic and thyme and cook 30 seconds until fragrant.
- Add the rice and toast for 1 minute, stirring to coat.
- Pour in the broth, return the chicken to the pan, and bring to a boil.
- Cover, reduce heat to low, and simmer 18 minutes until the liquid is absorbed; rest 5 minutes off heat before fluffing.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 36g |
| Carbs | 60g |
| Fat | 11g |
| Fiber | 3g |
Tips
- Do not lift the lid while the rice simmers — steam is what cooks it.
- Use brown rice and add 1/2 cup extra broth, simmering 40 minutes.
- Leftovers reheat well with a splash of broth to loosen the rice.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
one pot
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