Sheet Pan Chicken and Vegetables
One-pan roasted sheet pan chicken with broccoli, potatoes, and peppers. 470 calories, 38g protein, easy cleanup.
Sheet Pan Chicken and Vegetables has 470 calories per serving, with 38g protein, 38g carbs, 16g fat, and 6g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
2 serving(s)
470
Calories
38g
Protein
76% DV
38g
Carbs
14% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
🔥 8.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
2
Est. Cost
$5.00
Sheet Pan Chicken and Vegetables
Everything roasts together on one sheet pan for crispy-edged chicken, tender potatoes, and charred broccoli with almost no cleanup. It is a balanced, high-protein dinner perfect for meal prep.
Ingredients
- 8 oz chicken breast, cut into chunks
- 2 cups broccoli florets
- 12 oz baby potatoes, halved
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 lemon, cut into wedges
- Salt and black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the potatoes with 1 tbsp olive oil, salt, and pepper and spread on one side of the pan.
- Roast the potatoes for 10 minutes to give them a head start.
- Toss the chicken, broccoli, bell pepper, and onion with the remaining oil, garlic powder, and smoked paprika.
- Add the chicken and vegetables to the sheet pan in a single layer.
- Roast everything for 15-18 minutes, stirring once, until the chicken reaches 165°F and vegetables are charred.
- Squeeze fresh lemon over the pan and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 470 kcal |
| Protein | 38g |
| Carbs | 38g |
| Fat | 16g |
| Fiber | 6g |
Tips
- Halving the potatoes ensures they cook in the same time as the chicken.
- Don’t overcrowd the pan or the vegetables will steam instead of char.
- Double the recipe and portion into containers for three days of lunches.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven, one pot
Want to plan meals around this recipe?
Build a meal plan →
