Snack10 min totaleasy
Low Calorie Strawberry Lemonade
Refreshing strawberry lemonade naturally sweetened with fruit. Only 60 calories, no refined sugar.
Nutrition per serving
2 serving(s)
60
Calories
1g
Protein
15g
Carbs
0g
Fat
Fiber:2g
Prep Time
10 min
Cook Time
0 min
Servings
2
Est. Cost
$2.00
Low Calorie Strawberry Lemonade
A naturally sweet lemonade that uses real strawberries instead of sugar syrup. Each glass has a full serving of fruit and loads of vitamin C — perfect for hot summer days.
Ingredients
- 1 cup fresh strawberries, hulled
- 2 lemons, juiced (about 1/4 cup)
- 2 cups cold sparkling or still water
- 1 tbsp honey or maple syrup (optional)
- Ice cubes
- Fresh mint leaves for garnish
Instructions
-
Blend strawberries with 1/4 cup water until smooth.
-
Strain through a fine mesh sieve to remove seeds (optional).
-
Combine strawberry puree, lemon juice, honey, and remaining water in a pitcher.
-
Stir well until honey dissolves completely.
-
Serve over ice, garnished with fresh mint leaves.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 60 kcal |
| Protein | 1g |
| Carbs | 15g |
| Fat | 0g |
| Fiber | 2g |
Tips
- Use sparkling water for a fizzy soda替代.
- Freeze strawberry puree in ice cube trays and add to plain lemonade as it melts.
- Try with other berries — raspberries and blueberries work great too.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookplant-basedlow-fat
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