Low Calorie Strawberry Lemonade
Refreshing strawberry lemonade naturally sweetened with fruit. Only 60 calories, no refined sugar.
Low Calorie Strawberry Lemonade has 60 calories per serving, with 1g protein, 15g carbs, 0g fat, and 2g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
2 serving(s)
60
Calories
1g
Protein
2% DV
15g
Carbs
5% DV
0g
Fat
0% DV
* %DV based on a 2000 calorie diet
📊 60 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
2
Est. Cost
$2.00
Low Calorie Strawberry Lemonade
A naturally sweet lemonade that uses real strawberries instead of sugar syrup. Each glass has a full serving of fruit and loads of vitamin C — perfect for hot summer days.
Ingredients
- 1 cup fresh strawberries, hulled
- 2 lemons, juiced (about 1/4 cup)
- 2 cups cold sparkling or still water
- 1 tbsp honey or maple syrup (optional)
- Ice cubes
- Fresh mint leaves for garnish
Instructions
-
Blend strawberries with 1/4 cup water until smooth.
-
Strain through a fine mesh sieve to remove seeds (optional).
-
Combine strawberry puree, lemon juice, honey, and remaining water in a pitcher.
-
Stir well until honey dissolves completely.
-
Serve over ice, garnished with fresh mint leaves.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 60 kcal |
| Protein | 1g |
| Carbs | 15g |
| Fat | 0g |
| Fiber | 2g |
Tips
- Use sparkling water for a fizzy soda alternative.
- Freeze strawberry puree in ice cube trays and add to plain lemonade as it melts.
- Try with other berries — raspberries and blueberries work great too.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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