Dessert5 min totaleasy
Chia Seed Pudding
Creamy overnight chia pudding with vanilla and berries. 180 calories, 7g fiber, 5g protein. Prep the night before.
Nutrition per serving
1 serving(s)
180
Calories
5g
Protein
24g
Carbs
8g
Fat
Fiber:7g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Chia Seed Pudding
A creamy, pudding-like dessert that’s actually good for you. Chia seeds absorb liquid and form a gel, creating a tapioca-like texture. Prep it the night before for an instant dessert or breakfast.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract
- ¼ cup fresh berries (for topping)
- Pinch of salt
Instructions
-
Whisk chia seeds, almond milk, maple syrup, vanilla, and salt in a jar or bowl.
-
Stir well — make sure no clumps form. Let sit for 5 minutes, then stir again.
-
Cover and refrigerate for at least 4 hours or overnight.
-
Stir once more before serving. Top with fresh berries.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbs | 24g |
| Fat | 8g |
| Fiber | 7g |
Tips
- Make a batch of 3-4 servings at once — they keep for 4 days in the fridge.
- Layer with Greek yogurt and granola for a parfait.
- Try cocoa powder and banana for a chocolate version.
Dietary tags
veganvegetariangluten-freedairy-freeno-cookhigh-fiberplant-basedmeal-prep
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