Mushroom Swiss Cheese Meltdown
Melty portobello mushrooms with Swiss cheese and arugula. 280 calories, 18g protein, 15-minute meal.
Mushroom Swiss Cheese Meltdown has 280 calories per serving, with 18g protein, 18g carbs, 14g fat, and 4g fiber. Prep 7 min, cook 8 min.
Nutrition per serving
2 serving(s)
280
Calories
18g
Protein
36% DV
18g
Carbs
7% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
7 min
Cook Time
8 min
Servings
2
Est. Cost
$6.00
Mushroom Swiss Cheese Meltdown
Portobello mushrooms have a meaty, umami flavor that makes them perfect for a main dish. Paired with melty Swiss cheese and peppery arugula, this feels like a restaurant-quality meal that’s surprisingly low-calorie.
Ingredients
- 2 large portobello mushrooms
- 2 slices Swiss cheese
- 1 cup fresh arugula
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Balsamic glaze
- Salt and pepper to taste
Instructions
-
Preheat oven to 400°F (200°C).
-
Brush mushrooms with olive oil and season with salt and pepper.
-
Roast mushrooms gill-side down for 5 minutes.
-
Flip, add garlic between caps, and roast 5 more minutes.
-
Top each mushroom with a slice of Swiss cheese.
-
Return to oven for 3 minutes until melted.
-
Serve on a bed of arugula with a drizzle of balsamic glaze.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 18g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 4g |
Tips
- Serve on whole grain toast for open-faced sandwiches.
- Add sautéed spinach or kale for extra volume.
- Use provolone or gruyere instead of Swiss cheese.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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