Keto Chicken Lettuce Wraps
Spicy ground chicken in crisp lettuce cups with Asian flavors. 290 calories, 26g protein, 4g net carbs, keto-friendly.
Keto Chicken Lettuce Wraps has 290 calories per serving, with 26g protein, 8g carbs, 16g fat, and 4g fiber. Prep 8 min, cook 10 min.
Nutrition per serving
1 serving(s)
290
Calories
26g
Protein
52% DV
8g
Carbs
3% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
📊 290 calories per serving.
🔥 9.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
8 min
Cook Time
10 min
Servings
1
Est. Cost
$4.00
Keto Chicken Lettuce Wraps
Quick-cooking ground chicken seasoned with ginger, garlic, and a touch of sriracha, served in cool crisp butter lettuce cups. A low-carb, high-protein lunch with all the takeout flavor and none of the carbs.
Ingredients
- 5 oz ground chicken
- 4 large butter lettuce leaves
- 1/2 cup finely chopped cremini mushrooms
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 tbsp soy sauce (low sodium)
- 1 tsp toasted sesame oil
- 1 tsp sriracha
- 1 tsp coconut oil
Instructions
- Heat coconut oil in a skillet over medium-high heat.
- Add ground chicken and break it apart with a spoon. Cook 3 minutes until no longer pink.
- Add mushrooms, garlic, and ginger. Cook 3 minutes until mushrooms soften.
- Stir in soy sauce, sesame oil, and sriracha. Cook 1 minute until the sauce coats the chicken.
- Remove from heat and fold in most of the green onions, reserving some for garnish.
- Spoon the chicken mixture into the butter lettuce leaves.
- Top with reserved green onions and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 26g |
| Carbs | 8g |
| Fat | 16g |
| Fiber | 4g |
Tips
- Add a splash of rice vinegar for a bright tang.
- Use coconut aminos instead of soy sauce to keep it paleo-friendly too.
- Butter lettuce holds the filling best, but romaine works in a pinch.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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