Asian Chicken Lettuce Wraps
Ground chicken stir-fried with ginger, garlic, and water chestnuts in crisp lettuce cups. 290 calories, 28g protein.
Nutrition per serving
1 serving(s)
290
Calories
28g
Protein
18g
Carbs
12g
Fat
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Why You’ll Love These Chicken Lettuce Wraps
These Asian chicken lettuce wraps are a low-carb, high-protein lunch that’s ready in 20 minutes. The combination of savory ground chicken, fragrant ginger, and garlic wrapped in crisp butter lettuce is incredibly satisfying for under 300 calories.
Ingredients
- 120g ground chicken
- 4 large butter lettuce leaves
- ¼ onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
-
Heat sesame oil in a pan over medium-high heat.
-
Add onion, garlic, and ginger — stir-fry 1-2 minutes until fragrant.
-
Add ground chicken and cook 5-6 minutes, breaking it up with a spatula until no pink remains.
-
Pour in soy sauce and toss to coat. Cook 1 more minute.
-
Spoon the chicken mixture into lettuce leaves and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 28g |
| Carbs | 18g |
| Fat | 12g |
| Fiber | 4g |
Tips
- Add water chestnuts or diced bell pepper for extra crunch.
- Top with sriracha for a spicy kick.
Dietary tags
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