Vegan Cashew Alfredo
Creamy soaked-cashew Alfredo over zucchini noodles. 380 calories, 12g protein, dairy-free and plant-based.
Vegan Cashew Alfredo has 380 calories per serving, with 12g protein, 28g carbs, 24g fat, and 5g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
380
Calories
12g
Protein
24% DV
28g
Carbs
10% DV
24g
Fat
31% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$4.50
Vegan Cashew Alfredo
A luxuriously creamy dairy-free Alfredo made from blended soaked cashews and nutritional yeast, tossed with light zucchini noodles. All the richness of fettuccine Alfredo with a fraction of the calories.
Ingredients
- 2 medium zucchini, spiralized
- 1/3 cup raw cashews (soaked 30 min in hot water)
- 2 cloves garlic
- 2 tbsp nutritional yeast
- 1/2 lemon, juiced
- 1/3 cup unsweetened almond milk
- 1 tsp olive oil
- 1/2 tsp salt and pepper
- 1 tbsp chopped fresh basil
- 1/2 cup sliced mushrooms (optional)
Instructions
- Soak cashews in hot water for 30 minutes, then drain.
- Blend soaked cashews, garlic, nutritional yeast, lemon juice, almond milk, salt, and pepper until completely smooth and creamy.
- Heat olive oil in a skillet and sauté mushrooms if using, 3-4 minutes. Set aside.
- Add zucchini noodles to the skillet and cook 2 minutes over medium heat until just warmed.
- Pour the cashew sauce over the noodles and toss gently to coat.
- Cook 1 minute until the sauce clings to the noodles. Do not overcook or the zucchini will water out.
- Top with mushrooms and fresh basil. Serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 12g |
| Carbs | 28g |
| Fat | 24g |
| Fiber | 5g |
Tips
- Soak cashews in boiling water for 15 minutes if you’re short on time.
- Add a pinch of nutmeg to the sauce for classic Alfredo flavor.
- Salt the zucchini noodles and pat dry first to avoid a watery sauce.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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