Avocado Deviled Eggs
Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.
Nutrition per serving
4 serving(s)
140
Calories
9g
Protein
6g
Carbs
9g
Fat
Prep Time
10 min
Cook Time
12 min
Servings
4
Est. Cost
$2.50
Avocado Deviled Eggs
A healthier twist on the classic deviled egg. Creamy avocado replaces mayonnaise, adding heart-healthy monounsaturated fats and fiber while keeping the rich, satisfying texture.
Ingredients
- 4 large eggs
- ½ ripe avocado
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ¼ tsp garlic powder
- Salt and pepper to taste
- Paprika for garnish
- Fresh chives for garnish
Instructions
-
Boil eggs: place in a pot, cover with water, bring to a boil, then cover and remove from heat for 12 minutes.
-
Cool eggs in ice water for 5 minutes, then peel.
-
Halve eggs lengthwise and remove yolks into a bowl.
-
Mash yolks with avocado, lemon juice, mustard, garlic powder, salt, and pepper until smooth.
-
Pipe or spoon the mixture back into egg white halves.
-
Dust with paprika and garnish with chives.
Nutrition Facts
| Nutrient | Per Serving (2 halves) |
|---|---|
| Calories | 140 kcal |
| Protein | 9g |
| Carbs | 6g |
| Fat | 9g |
| Fiber | 3g |
Tips
- Make the filling in a food processor for ultra-smooth texture.
- Add Sriracha or hot sauce for a spicy kick.
- These are perfect for meal prep — make a batch on Sunday for the week.
Dietary tags
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