Avocado Toast with Poached Egg
Creamy avocado on whole grain toast topped with a perfectly poached egg. A balanced breakfast with healthy fats and protein.
Nutrition per serving
1 serving(s)
340
Calories
16g
Protein
30g
Carbs
18g
Fat
Prep Time
5 min
Cook Time
5 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This Avocado Toast
Avocado toast with a poached egg is a nutritionally balanced breakfast that combines healthy fats, complex carbohydrates, and high-quality protein. Using just ¼ avocado keeps calories in check while still getting the creamy texture and heart-healthy monounsaturated fats.
Ingredients
- 2 slices whole grain bread
- ¼ avocado, mashed
- 1 egg
- Squeeze of lemon juice
- Salt, pepper, and red pepper flakes
Instructions
-
Toast the bread until golden.
-
Mash avocado with lemon juice, salt, and pepper. Spread on toast.
-
Poach the egg: Bring water to a gentle simmer, create a whirlpool, and slip the egg in. Cook for 3 minutes.
-
Place the poached egg on top of the avocado toast.
-
Season with salt, pepper, and red pepper flakes.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 16g |
| Carbs | 30g |
| Fat | 18g |
| Fiber | 8g |
Tips
- Easy poached egg: Use a silicone egg poaching cup if you’re new to poaching.
- Add vegetables: Top with sliced tomato or microgreens.
- Lower calorie: Use 1 slice of bread to save 75 calories.
Dietary tags
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