Air Fryer Cod Bites
Crispy air fryer cod bites with lemon-herb seasoning. 260 calories, 30g protein, flaky and golden.
Air Fryer Cod Bites has 260 calories per serving, with 30g protein, 16g carbs, 8g fat, and 1g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
260
Calories
30g
Protein
60% DV
16g
Carbs
6% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
📊 260 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$5.00
Air Fryer Cod Bites
Flaky cod gets a crispy panko crust and bakes up golden in the air fryer in under 10 minutes. A lemon-dill seasoning keeps the bites bright and light, delivering 30g of protein for a healthier take on fried fish.
Ingredients
- 8 oz cod fillet, cut into 1-inch pieces
- 1/2 cup panko breadcrumbs
- 2 egg whites, beaten
- 1/2 lemon (juice and zest)
- 1 tsp garlic powder
- 1 tsp dried dill
- 1 tsp olive oil spray
- 1/4 tsp black pepper
- 1 tbsp tartar sauce (optional, for dipping)
Instructions
- Cut cod into 1-inch bite-sized pieces and pat dry.
- Combine panko, garlic powder, dill, lemon zest, and pepper in a shallow dish.
- Place beaten egg whites in a second dish.
- Dip each cod piece in egg white, then press into the panko mixture to coat.
- Spray the coated bites lightly with olive oil spray.
- Preheat the air fryer to 390°F (200°C) for 3 minutes.
- Arrange cod bites in a single layer in the air fryer basket.
- Air fry at 390°F (200°C) for 8-10 minutes, flipping halfway, until golden and fish flakes easily with a fork.
- Squeeze fresh lemon juice over the bites before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 30g |
| Carbs | 16g |
| Fat | 8g |
| Fiber | 1g |
Tips
- Do not overcook; cod dries out fast - check at 8 minutes.
- Use gluten-free panko to keep this recipe gluten-free.
- Serve with a side of air fryer sweet potato fries for fish-and-chips night.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
air fryer
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