Shrimp and Vegetable Skewers
Grilled shrimp skewers with colorful bell peppers, zucchini, and cherry tomatoes. A high-protein, low-calorie dinner ready in 20 minutes.
Nutrition per serving
1 serving(s)
250
Calories
28g
Protein
12g
Carbs
8g
Fat
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$6.00
Why You’ll Love These Shrimp Skewers
Shrimp is one of the lowest-calorie protein sources available — at just 99 calories per 100g, you get a massive 24g of protein. These grilled shrimp skewers are not only delicious but also incredibly light at just 250 calories per serving. Perfect for anyone tracking calories closely.
Ingredients
- 150g large shrimp, peeled and deveined
- ½ bell pepper, cut into chunks
- ½ cup zucchini, sliced thick
- ½ cup cherry tomatoes
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Juice from ½ lemon
- Salt, pepper, and paprika
Instructions
-
Marinate shrimp in olive oil, garlic, lemon juice, and spices for 10 minutes.
-
Thread shrimp and vegetables onto skewers, alternating.
-
Grill or broil for 2-3 minutes per side until shrimp turns pink.
-
Serve with extra lemon wedges.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 28g |
| Carbs | 12g |
| Fat | 8g |
| Fiber | 3g |
Tips
- No grill? Use a grill pan or broiler in the oven.
- Add quinoa: Serve over ½ cup quinoa for a complete meal (+110 cal).
- Meal prep: Marinate shrimp the night before for quick cooking.
Dietary tags
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