Spicy Shrimp Stir-Fry
A quick and fiery shrimp stir-fry loaded with vegetables. Ready in 15 minutes and packed with protein.
Spicy Shrimp Stir-Fry has 310 calories per serving, with 32g protein, 14g carbs, 14g fat, and 3g fiber. Prep 5 min, cook 10 min.
Nutrition per serving
1 serving(s)
310
Calories
32g
Protein
64% DV
14g
Carbs
5% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
🔥 10.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
10 min
Servings
1
Est. Cost
$5.00
Why You’ll Love This
This spicy shrimp stir-fry is one of the fastest dinners you can make — ready in 15 minutes with only 310 calories and a whopping 32g of protein. The heat level is completely customizable.
Ingredients
- 200g large shrimp, peeled and deveined
- 1 cup broccoli florets
- ½ bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp soy sauce (low-sodium)
- 1 tsp hot sauce (adjust to taste)
- 1 tbsp olive oil
Instructions
-
Prep everything first — this cooks fast! Cut broccoli into small florets, slice the pepper, and mince the garlic.
-
Heat olive oil in a large pan or wok over medium-high heat.
-
Add garlic and stir for 30 seconds until fragrant.
-
Add shrimp and cook for 2-3 minutes until pink. Remove and set aside.
-
Stir-fry vegetables for 3-4 minutes until tender-crisp.
-
Return shrimp to the pan, add soy sauce and hot sauce. Toss everything together for 1 minute.
-
Serve immediately, on its own or over cauliflower rice for extra volume.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 32g |
| Carbs | 14g |
| Fat | 14g |
| Fiber | 3g |
Tips
- Lower the heat: Skip the hot sauce or replace with a drizzle of honey.
- Add bulk: Serve over cauliflower rice (only 25 cal per cup) to feel fuller.
- Meal prep: This reheats well — make 2-3 servings at once.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
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