Beef and Broccoli Stir-Fry
Tender lean beef with broccoli in a savory garlic ginger sauce. 380 calories, 32g protein.
Beef and Broccoli Stir-Fry has 380 calories per serving, with 32g protein, 18g carbs, 18g fat, and 4g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
380
Calories
32g
Protein
64% DV
18g
Carbs
7% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
🔥 8.4g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$5.00
Beef and Broccoli Stir-Fry
A healthier version of the takeout classic. Using lean beef and loading up on broccoli means you get all the flavor with a fraction of the calories. Ready in 20 minutes!
Ingredients
- 120g lean beef, sliced thin
- 1½ cups broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
Instructions
-
Marinate beef in 1 tbsp soy sauce for 10 minutes.
-
Heat oil in a wok over high heat. Add beef and stir-fry 2-3 minutes until browned. Remove.
-
Add garlic and ginger to the wok, stir 30 seconds.
-
Add broccoli and stir-fry 3-4 minutes until tender-crisp.
-
Return beef to wok, add remaining soy sauce, toss 1 minute.
-
Serve hot on its own or over cauliflower rice.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 32g |
| Carbs | 18g |
| Fat | 18g |
| Fiber | 4g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
