Low Calorie Greek Yogurt Ranch Dressing
Creamy ranch dressing made with Greek yogurt instead of mayo. 45 calories per serving, 4g protein.
Low Calorie Greek Yogurt Ranch Dressing has 45 calories per serving, with 4g protein, 3g carbs, 2g fat, and 0g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
4 serving(s)
45
Calories
4g
Protein
8% DV
3g
Carbs
1% DV
2g
Fat
3% DV
* %DV based on a 2000 calorie diet
📊 45 calories per serving.
🔥 8.9g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
4
Est. Cost
$2.00
Low Calorie Greek Yogurt Ranch Dressing
All the creamy, herby flavor of ranch dressing with a fraction of the calories. By swapping mayo for Greek yogurt, you cut calories by 75% while adding 4g of protein per serving.
Ingredients
- 1/2 cup plain Greek yogurt (0% fat)
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dried dill (or 1 tbsp fresh)
- 1 tsp dried parsley (or 1 tbsp fresh)
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1 tbsp almond milk (to thin)
- Salt and pepper to taste
Instructions
-
Combine all ingredients in a small bowl.
-
Whisk until smooth and well combined.
-
Taste and adjust seasoning — add more lemon for tanginess or herbs for flavor.
-
Thin with additional almond milk if a thinner consistency is desired.
-
Chill for at least 30 minutes to let flavors meld.
Nutrition Facts
| Nutrient | Amount (per 2 tbsp serving) |
|---|---|
| Calories | 45 kcal |
| Protein | 4g |
| Carbs | 3g |
| Fat | 2g |
| Fiber | 0g |
Tips
- Use as a salad dressing, vegetable dip, or sandwich spread.
- Store in the fridge for up to 1 week.
- For a vegan version, use silken tofu instead of Greek yogurt.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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