Vegan Lentil Shepherd's Pie
Hearty lentil and vegetable filling topped with whipped cauliflower. 380 calories, 16g protein, plant-based comfort food.
Vegan Lentil Shepherd's Pie has 380 calories per serving, with 16g protein, 48g carbs, 12g fat, and 12g fiber. Prep 15 min, cook 35 min.
Nutrition per serving
1 serving(s)
380
Calories
16g
Protein
32% DV
48g
Carbs
17% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
🫘 12g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
35 min
Servings
1
Est. Cost
$4.00
Vegan Lentil Shepherd’s Pie
A plant-based take on the British classic, with a savory lentil and mushroom filling crowned by a fluffy cauliflower topping. High in fiber and warming comfort without the heavy calories.
Ingredients
- 1/2 cup cooked brown lentils
- 2 cups cauliflower florets
- 1 carrot, diced
- 1/2 cup diced onion
- 1 celery stalk, diced
- 1/2 cup chopped cremini mushrooms
- 1 tbsp tomato paste
- 1 tbsp olive oil
- 2 tbsp unsweetened almond milk
- 1 tsp dried thyme
- 1/2 cup vegetable broth
Instructions
- Steam cauliflower for 10 minutes until very tender, then mash with almond milk and a pinch of salt. Set aside.
- Heat olive oil in a skillet over medium heat. Sauté onion, carrot, and celery for 5 minutes.
- Add mushrooms and cook 4 minutes until they release their moisture.
- Stir in tomato paste and thyme, cooking 1 minute to deepen the flavor.
- Add cooked lentils and vegetable broth. Simmer 5-7 minutes until thickened. Season with salt and pepper.
- Transfer the lentil mixture to a small ovenproof dish and spread the cauliflower mash on top.
- Bake at 400°F for 15 minutes until the top is lightly golden. Serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 16g |
| Carbs | 48g |
| Fat | 12g |
| Fiber | 12g |
Tips
- Use French green lentils (du Puy) for the best texture since they hold their shape.
- Brown the cauliflower mash under the broiler for 2 minutes for a crispier top.
- Make the filling ahead and freeze it for an easy weeknight meal.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
